Finland — Fineli
YOGHURT, FLAVOURED, 1,9% FAT, ARLA LUONTO+, 0,8UG VITAMIN D, PROB., LACTOSE-FREE
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 303.54 | kilojoule |
| fat, total | 1.96 | gram |
| carbohydrate, available | 9.511 | gram |
| carbohydrate, difference | 9.962 | gram |
| protein, total | 3.78 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.759 | gram |
| water (moisture) | 83.36 | gram |
| organic acids, total | 0.537 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.061 | gram |
| fructose | 2.535 | gram |
| galactose | 1.146 | gram |
| glucose | 3.127 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.251 | gram |
| starch, total | 0.45 | gram |
| fibre, total | 0.279 | gram |
| fibre, total dietary | 0.279 | gram |
| fibre, water-insoluble | 0.19 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.09 | gram |
| folate, total | 17.88 | microgram |
| niacin equivalents, total | 1.302 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.697 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.162 | milligram |
| thiamin (vitamin B1) | 0.0584 | milligram |
| vitamin A retinol activity equivalents | 29.934 | microgram |
| retinol | 15.28 | microgram |
| carotenoids, total | 249.1 | microgram |
| beta-carotene, total | 148.32 | microgram |
| vitamin B-12 (cobalamin) | 0.3 | microgram |
| vitamin C (ascorbic acid) | 20.35 | milligram |
| vitamin D | 0.8 | microgram |
| vitamin E alphatocopherol | 0.167 | milligram |
| vitamin K, total | 2.522 | microgram |
| calcium | 97.58 | milligram |
| chromium | 2.27 | microgram |
| copper | 0.0306 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.222 | milligram |
| iodide (iodine) | 10.14 | microgram |
| potassium | 219.89 | milligram |
| magnesium | 13.879 | milligram |
| manganese | 0.1894 | milligram |
| molybdenum | 0.0068 | milligram |
| sodium | 61.13 | milligram |
| salt | 155.75 | milligram |
| nitrogen, total | 0.552 | gram |
| phosphorus | 71.4 | milligram |
| selenium, total | 2.32 | microgram |
| zinc | 0.341 | milligram |
| fatty acids, total | 1.74 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.82 | gram |
| fatty acids, total polyunsaturated | 0.106 | gram |
| fatty acids, total monounsaturated cis | 0.4003 | gram |
| fatty acids, total saturated | 1.1919 | gram |
| fatty acids, total trans | 0.0417 | gram |
| fatty acids, total n-3 polyunsaturated | 0.02 | gram |
| fatty acids, total n-6 polyunsaturated | 0.076 | gram |
| fatty acid isomers 18:0 | 0.1772 | gram |
| fatty acid isomers 16:0 | 544.064 | milligram |
| fatty acid isomers 18:1 | 344.981 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 76.489 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 20.029 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.17 | milligram |
| sterols, total | 6.31 | milligram |
| tryptophan | 51.9 | milligram |
| myricetin | 56.3 | microgram |
| quercetin | 401.88 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34641. Original source.
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