Finland — Fineli
YOGHURT, DRINKABLE, GEFILUS SMOOTHIE, 1.4% FAT, LACTOSE-FREE, 1 UG VITAMIN D
Per-100 g nutrient composition · Yoghurt <= 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 271.25 | kilojoule |
| fat, total | 1.401 | gram |
| carbohydrate, available | 10.084 | gram |
| carbohydrate, difference | 10.523 | gram |
| protein, total | 2.53 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.547 | gram |
| water (moisture) | 85 | gram |
| organic acids, total | 0.235 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.906 | gram |
| fructose | 0.397 | gram |
| galactose | 1.062 | gram |
| glucose | 1.465 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 5.98 | gram |
| starch, total | 0.61 | gram |
| fibre, total | 0.334 | gram |
| fibre, total dietary | 0.294 | gram |
| fibre, water-insoluble | 0.13 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.08 | gram |
| folate, total | 7.43 | microgram |
| niacin equivalents, total | 0.68 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.167 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.137 | milligram |
| thiamin (vitamin B1) | 0.0279 | milligram |
| vitamin A retinol activity equivalents | 16.018 | microgram |
| retinol | 12.61 | microgram |
| carotenoids, total | 45 | microgram |
| beta-carotene, total | 40.11 | microgram |
| vitamin B-12 (cobalamin) | 0.5 | microgram |
| vitamin C (ascorbic acid) | 5.35 | milligram |
| vitamin D | 1.5 | microgram |
| vitamin E alphatocopherol | 0.11 | milligram |
| vitamin K, total | 0.814 | microgram |
| calcium | 84.5 | milligram |
| chromium | 0.68 | microgram |
| copper | 0.0239 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.145 | milligram |
| iodide (iodine) | 9.93 | microgram |
| potassium | 137.58 | milligram |
| magnesium | 10.173 | milligram |
| manganese | 0.0455 | milligram |
| molybdenum | 0.0043 | milligram |
| sodium | 42.4 | milligram |
| salt | 108.04 | milligram |
| nitrogen, total | 0.383 | gram |
| phosphorus | 62.4 | milligram |
| selenium, total | 1.908 | microgram |
| zinc | 0.297 | milligram |
| fatty acids, total | 1.283 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.341 | gram |
| fatty acids, total polyunsaturated | 0.043 | gram |
| fatty acids, total monounsaturated cis | 0.3097 | gram |
| fatty acids, total saturated | 0.9048 | gram |
| fatty acids, total trans | 0.0259 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0115 | gram |
| fatty acids, total n-6 polyunsaturated | 0.024 | gram |
| fatty acid isomers 18:0 | 0.1412 | gram |
| fatty acid isomers 16:0 | 405.065 | milligram |
| fatty acid isomers 18:1 | 263.738 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 24.192 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 11.497 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 5 | milligram |
| sterols, total | 1.16 | milligram |
| tryptophan | 35 | milligram |
| myricetin | 7.5 | microgram |
| quercetin | 35 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34613. Original source.
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