Finland — Fineli
YOGHURT, DRINKABLE, FLAVOURED, FAT 0.1%, LOW-LACTOSE
Per-100 g nutrient composition · Yoghurt <= 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 275.02 | kilojoule |
| fat, total | 0.106 | gram |
| carbohydrate, available | 13.03 | gram |
| carbohydrate, difference | 13.214 | gram |
| protein, total | 2.69 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.659 | gram |
| water (moisture) | 83.33 | gram |
| organic acids, total | 0.23 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 13.017 | gram |
| fructose | 0.13 | gram |
| galactose | 1.914 | gram |
| glucose | 2.051 | gram |
| lactose | 0.435 | gram |
| maltose | 0 | gram |
| sucrose | 8.487 | gram |
| starch, total | 0.01 | gram |
| fibre, total | 0.1 | gram |
| fibre, total dietary | 0.104 | gram |
| fibre, water-insoluble | 0.08 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.02 | gram |
| folate, total | 4.49 | microgram |
| niacin equivalents, total | 0.783 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.113 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.163 | milligram |
| thiamin (vitamin B1) | 0.0304 | milligram |
| vitamin A retinol activity equivalents | 0.947 | microgram |
| retinol | 0.45 | microgram |
| carotenoids, total | 9.2 | microgram |
| beta-carotene, total | 5.06 | microgram |
| vitamin B-12 (cobalamin) | 0.1 | microgram |
| vitamin C (ascorbic acid) | 1.64 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.061 | milligram |
| vitamin K, total | 0.386 | microgram |
| calcium | 106.16 | milligram |
| chromium | 0.6 | microgram |
| copper | 0.013 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.07 | milligram |
| iodide (iodine) | 13.51 | microgram |
| potassium | 147.04 | milligram |
| magnesium | 11.153 | milligram |
| manganese | 0.0351 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 38.37 | milligram |
| salt | 97.77 | milligram |
| nitrogen, total | 0.432 | gram |
| phosphorus | 79.4 | milligram |
| selenium, total | 2.446 | microgram |
| zinc | 0.389 | milligram |
| fatty acids, total | 0.088 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.092 | gram |
| fatty acids, total polyunsaturated | 0.008 | gram |
| fatty acids, total monounsaturated cis | 0.0193 | gram |
| fatty acids, total saturated | 0.0607 | gram |
| fatty acids, total trans | 0.0008 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0023 | gram |
| fatty acids, total n-6 polyunsaturated | 0.005 | gram |
| fatty acid isomers 18:0 | 0.0122 | gram |
| fatty acid isomers 16:0 | 28.057 | milligram |
| fatty acid isomers 18:1 | 17.346 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4.506 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2.291 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.87 | milligram |
| sterols, total | 0.73 | milligram |
| tryptophan | 40.4 | milligram |
| myricetin | 2.35 | microgram |
| quercetin | 19.44 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30452. Original source.
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