Finland — Fineli
YOGHURT, DRINKABLE, FLAVOURED, FAT 0.1 G
Per-100 g nutrient composition · Yoghurt <= 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 271.81 | kilojoule |
| fat, total | 0.104 | gram |
| carbohydrate, available | 12.932 | gram |
| carbohydrate, difference | 13.288 | gram |
| protein, total | 2.63 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.646 | gram |
| water (moisture) | 83.33 | gram |
| organic acids, total | 0.226 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.919 | gram |
| fructose | 0.13 | gram |
| galactose | 0 | gram |
| glucose | 0.137 | gram |
| lactose | 4.165 | gram |
| maltose | 0 | gram |
| sucrose | 8.487 | gram |
| starch, total | 0.01 | gram |
| fibre, total | 0.1 | gram |
| fibre, total dietary | 0.104 | gram |
| fibre, water-insoluble | 0.08 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.02 | gram |
| folate, total | 4.41 | microgram |
| niacin equivalents, total | 0.766 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.111 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.159 | milligram |
| thiamin (vitamin B1) | 0.0297 | milligram |
| vitamin A retinol activity equivalents | 0.95 | microgram |
| retinol | 0.44 | microgram |
| carotenoids, total | 9.3 | microgram |
| beta-carotene, total | 4.99 | microgram |
| vitamin B-12 (cobalamin) | 0.1 | microgram |
| vitamin C (ascorbic acid) | 1.61 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.061 | milligram |
| vitamin K, total | 0.383 | microgram |
| calcium | 102.95 | milligram |
| chromium | 0.59 | microgram |
| copper | 0.0128 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.069 | milligram |
| iodide (iodine) | 16.06 | microgram |
| potassium | 143.84 | milligram |
| magnesium | 10.913 | milligram |
| manganese | 0.0349 | milligram |
| molybdenum | 0.0053 | milligram |
| sodium | 37.51 | milligram |
| salt | 95.58 | milligram |
| nitrogen, total | 0.422 | gram |
| phosphorus | 77.6 | milligram |
| selenium, total | 2.392 | microgram |
| zinc | 0.38 | milligram |
| fatty acids, total | 0.086 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.09 | gram |
| fatty acids, total polyunsaturated | 0.007 | gram |
| fatty acids, total monounsaturated cis | 0.0189 | gram |
| fatty acids, total saturated | 0.0593 | gram |
| fatty acids, total trans | 0.0008 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0023 | gram |
| fatty acids, total n-6 polyunsaturated | 0.005 | gram |
| fatty acid isomers 18:0 | 0.0119 | gram |
| fatty acid isomers 16:0 | 27.436 | milligram |
| fatty acid isomers 18:1 | 16.961 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4.451 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2.282 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.85 | milligram |
| sterols, total | 0.73 | milligram |
| tryptophan | 39.4 | milligram |
| myricetin | 2.35 | microgram |
| quercetin | 19.44 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29089. Original source.
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