Finland — Fineli
YOGHURT, DRINKABLE, BENECOL AURINKOINEN, 2,1% FAT, PLANT STANOLS
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 246.65 | kilojoule |
| fat, total | 2.1 | gram |
| carbohydrate, available | 6.95 | gram |
| carbohydrate, difference | 7.071 | gram |
| protein, total | 2.75 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.69 | gram |
| water (moisture) | 87.39 | gram |
| organic acids, total | 0.244 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.107 | gram |
| fructose | 1.212 | gram |
| galactose | 0 | gram |
| glucose | 0.199 | gram |
| lactose | 4.312 | gram |
| maltose | 0 | gram |
| sucrose | 0.384 | gram |
| starch, total | 0.02 | gram |
| fibre, total | 0.125 | gram |
| fibre, total dietary | 0.038 | gram |
| fibre, water-insoluble | 0.02 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.02 | gram |
| folate, total | 89 | microgram |
| niacin equivalents, total | 0.807 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.124 | milligram |
| vitamers pyridoxine (hydrochloride) | 1.08 | milligram |
| riboflavine | 0.167 | milligram |
| thiamin (vitamin B1) | 0.5 | milligram |
| vitamin A retinol activity equivalents | 0.962 | microgram |
| retinol | 0.46 | microgram |
| carotenoids, total | 12.5 | microgram |
| beta-carotene, total | 5.72 | microgram |
| vitamin B-12 (cobalamin) | 1.1 | microgram |
| vitamin C (ascorbic acid) | 3.31 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 5.3 | milligram |
| vitamin K, total | 3.376 | microgram |
| calcium | 107.05 | milligram |
| chromium | 0.75 | microgram |
| copper | 0.0183 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.098 | milligram |
| iodide (iodine) | 16.28 | microgram |
| potassium | 155.62 | milligram |
| magnesium | 11.728 | milligram |
| manganese | 0.0604 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 40.93 | milligram |
| salt | 104.29 | milligram |
| nitrogen, total | 0.44 | gram |
| phosphorus | 81 | milligram |
| selenium, total | 2.446 | microgram |
| zinc | 0.393 | milligram |
| fatty acids, total | 2.035 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.096 | gram |
| fatty acids, total polyunsaturated | 0.669 | gram |
| fatty acids, total monounsaturated cis | 1.1886 | gram |
| fatty acids, total saturated | 0.1766 | gram |
| fatty acids, total trans | 0.0008 | gram |
| fatty acids, total n-3 polyunsaturated | 0.22 | gram |
| fatty acids, total n-6 polyunsaturated | 0.448 | gram |
| fatty acid isomers 18:0 | 0.0398 | gram |
| fatty acid isomers 16:0 | 103.529 | milligram |
| fatty acid isomers 18:1 | 1143.143 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 447.707 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 219.975 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.99 | milligram |
| sterols, total | 14.62 | milligram |
| tryptophan | 41.1 | milligram |
| myricetin | 26.77 | microgram |
| quercetin | 79.04 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34786. Original source.
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