Finland — Fineli
YOGHURT, DRINKABLE, BENECOL, 2,1% FAT, PLANT STANOLS
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 241.37 | kilojoule |
| fat, total | 2.1 | gram |
| carbohydrate, available | 6.602 | gram |
| carbohydrate, difference | 6.713 | gram |
| protein, total | 2.72 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.682 | gram |
| water (moisture) | 87.78 | gram |
| organic acids, total | 0.354 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.774 | gram |
| fructose | 1.224 | gram |
| galactose | 0 | gram |
| glucose | 0.216 | gram |
| lactose | 4.263 | gram |
| maltose | 0 | gram |
| sucrose | 0.071 | gram |
| starch, total | 0.01 | gram |
| fibre, total | 0.117 | gram |
| fibre, total dietary | 0.032 | gram |
| fibre, water-insoluble | 0.03 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.01 | gram |
| folate, total | 93 | microgram |
| niacin equivalents, total | 0.799 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.12 | milligram |
| vitamers pyridoxine (hydrochloride) | 1.09 | milligram |
| riboflavine | 0.167 | milligram |
| thiamin (vitamin B1) | 0.0328 | milligram |
| vitamin A retinol activity equivalents | 0.87 | microgram |
| retinol | 0.45 | microgram |
| carotenoids, total | 14 | microgram |
| beta-carotene, total | 4.99 | microgram |
| vitamin B-12 (cobalamin) | 0.35 | microgram |
| vitamin C (ascorbic acid) | 4.21 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.462 | milligram |
| vitamin K, total | 3.924 | microgram |
| calcium | 107.02 | milligram |
| chromium | 0.59 | microgram |
| copper | 0.0195 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.124 | milligram |
| iodide (iodine) | 16.09 | microgram |
| potassium | 156.23 | milligram |
| magnesium | 11.754 | milligram |
| manganese | 0.0936 | milligram |
| molybdenum | 0.0051 | milligram |
| sodium | 40.35 | milligram |
| salt | 102.81 | milligram |
| nitrogen, total | 0.437 | gram |
| phosphorus | 81.1 | milligram |
| selenium, total | 2.415 | microgram |
| zinc | 0.399 | milligram |
| fatty acids, total | 2.04 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.102 | gram |
| fatty acids, total polyunsaturated | 0.675 | gram |
| fatty acids, total monounsaturated cis | 1.1884 | gram |
| fatty acids, total saturated | 0.1766 | gram |
| fatty acids, total trans | 0.0008 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2231 | gram |
| fatty acids, total n-6 polyunsaturated | 0.45 | gram |
| fatty acid isomers 18:0 | 0.0398 | gram |
| fatty acid isomers 16:0 | 103.506 | milligram |
| fatty acid isomers 18:1 | 1143.106 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 449.909 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 223.129 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.98 | milligram |
| sterols, total | 14.72 | milligram |
| tryptophan | 40.7 | milligram |
| myricetin | 98.18 | microgram |
| quercetin | 241.38 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34790. Original source.
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