Finland — Fineli
YOGHURT, DRINKABLE, 2% FAT, VALIO GREEK, LACTOSE-FREE, 1 UG VITAMIN D
Per-100 g nutrient composition · Yoghurt > 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 329.8 | kilojoule |
| fat, total | 1.997 | gram |
| carbohydrate, available | 12.124 | gram |
| carbohydrate, difference | 12.326 | gram |
| protein, total | 2.7 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.583 | gram |
| water (moisture) | 82.4 | gram |
| organic acids, total | 0.216 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.422 | gram |
| fructose | 0.125 | gram |
| galactose | 1.317 | gram |
| glucose | 1.384 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 8.594 | gram |
| starch, total | 0.46 | gram |
| fibre, total | 0.185 | gram |
| fibre, total dietary | 0.159 | gram |
| fibre, water-insoluble | 0.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.01 | gram |
| folate, total | 6.42 | microgram |
| niacin equivalents, total | 0.705 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.113 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.166 | milligram |
| thiamin (vitamin B1) | 0.0283 | milligram |
| vitamin A retinol activity equivalents | 19.426 | microgram |
| retinol | 17 | microgram |
| carotenoids, total | 32.8 | microgram |
| beta-carotene, total | 28.77 | microgram |
| vitamin B-12 (cobalamin) | 0.34 | microgram |
| vitamin C (ascorbic acid) | 2.52 | milligram |
| vitamin D | 1 | microgram |
| vitamin E alphatocopherol | 0.09 | milligram |
| vitamin K, total | 0.875 | microgram |
| calcium | 103.46 | milligram |
| chromium | 0.73 | microgram |
| copper | 0.0161 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.095 | milligram |
| iodide (iodine) | 11.65 | microgram |
| potassium | 132.97 | milligram |
| magnesium | 9.671 | milligram |
| manganese | 0.0453 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 62.46 | milligram |
| salt | 159.14 | milligram |
| nitrogen, total | 0.384 | gram |
| phosphorus | 71.9 | milligram |
| selenium, total | 2.27 | microgram |
| zinc | 0.349 | milligram |
| fatty acids, total | 1.8 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.883 | gram |
| fatty acids, total polyunsaturated | 0.048 | gram |
| fatty acids, total monounsaturated cis | 0.4284 | gram |
| fatty acids, total saturated | 1.2806 | gram |
| fatty acids, total trans | 0.0432 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0097 | gram |
| fatty acids, total n-6 polyunsaturated | 0.028 | gram |
| fatty acid isomers 18:0 | 0.1946 | gram |
| fatty acid isomers 16:0 | 573.976 | milligram |
| fatty acid isomers 18:1 | 367.023 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 28.227 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9.724 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.79 | milligram |
| sterols, total | 0.87 | milligram |
| tryptophan | 35.4 | milligram |
| myricetin | 4.5 | microgram |
| quercetin | 21.9 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34618. Original source.
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