Finland — Fineli
YOGHURT, DRINKABLE, 0.9% FAT, PROBIOTICS
Per-100 g nutrient composition · Yoghurt <= 1 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 303.15 | kilojoule |
| fat, total | 0.925 | gram |
| carbohydrate, available | 12.067 | gram |
| carbohydrate, difference | 13.552 | gram |
| protein, total | 3.23 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.658 | gram |
| water (moisture) | 81.65 | gram |
| organic acids, total | 0.206 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.49 | gram |
| fructose | 0.286 | gram |
| galactose | 0 | gram |
| glucose | 0.297 | gram |
| lactose | 4.322 | gram |
| maltose | 0 | gram |
| sucrose | 6.585 | gram |
| starch, total | 0.03 | gram |
| fibre, total | 0.786 | gram |
| fibre, total dietary | 0.024 | gram |
| fibre, water-insoluble | 0.01 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.01 | gram |
| folate, total | 4.28 | microgram |
| niacin equivalents, total | 0.877 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.127 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.169 | milligram |
| thiamin (vitamin B1) | 0.0351 | milligram |
| vitamin A retinol activity equivalents | 8.558 | microgram |
| retinol | 6.94 | microgram |
| carotenoids, total | 20.3 | microgram |
| beta-carotene, total | 19.12 | microgram |
| vitamin B-12 (cobalamin) | 0.36 | microgram |
| vitamin C (ascorbic acid) | 1.46 | milligram |
| vitamin D | 0.031 | microgram |
| vitamin E alphatocopherol | 0.084 | milligram |
| vitamin K, total | 0.378 | microgram |
| calcium | 110.32 | milligram |
| chromium | 0.52 | microgram |
| copper | 0.0158 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.061 | milligram |
| iodide (iodine) | 12.71 | microgram |
| potassium | 148.28 | milligram |
| magnesium | 10.625 | milligram |
| manganese | 0.0139 | milligram |
| molybdenum | 0.0051 | milligram |
| sodium | 37.61 | milligram |
| salt | 95.82 | milligram |
| nitrogen, total | 0.515 | gram |
| phosphorus | 82.1 | milligram |
| selenium, total | 2.542 | microgram |
| zinc | 0.373 | milligram |
| fatty acids, total | 0.865 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.904 | gram |
| fatty acids, total polyunsaturated | 0.024 | gram |
| fatty acids, total monounsaturated cis | 0.2136 | gram |
| fatty acids, total saturated | 0.6155 | gram |
| fatty acids, total trans | 0.0119 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0058 | gram |
| fatty acids, total n-6 polyunsaturated | 0.014 | gram |
| fatty acid isomers 18:0 | 0.1017 | gram |
| fatty acid isomers 16:0 | 271.14 | milligram |
| fatty acid isomers 18:1 | 182.821 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 13.872 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5.812 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 3.62 | milligram |
| sterols, total | 0.19 | milligram |
| tryptophan | 46.8 | milligram |
| myricetin | 0.5 | microgram |
| quercetin | 6 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33703. Original source.
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