United States — USDA FoodData Central
Yellow rice with seasoning, dry packet mix, unprepared
Per-100 g nutrient composition · Meals, Entrees, and Side Dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (82)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 7.02 | G |
| Ash | 5.79 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1433 | kJ |
| Fiber, total dietary | 1.8 | G |
| Iron, Fe | 2.53 | MG |
| Magnesium, Mg | 112 | MG |
| Phosphorus, P | 174 | MG |
| Sodium, Na | 1316 | MG |
| Copper, Cu | 0.272 | MG |
| Vitamin A, IU | 175 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 9 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.395 | MG |
| Riboflavin | 0.128 | MG |
| Folate, total | 140 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 0.6 | UG |
| Folate, food | 28 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.002 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Total lipid (fat) | 1.75 | G |
| Carbohydrate, by difference | 74.68 | G |
| Energy | 343 | KCAL |
| Water | 10.76 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.75 | G |
| Calcium, Ca | 35 | MG |
| Potassium, K | 801 | MG |
| Zinc, Zn | 1.21 | MG |
| Selenium, Se | 10.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 1 | UG |
| Niacin | 3.509 | MG |
| Vitamin B-6 | 0.58 | MG |
| Choline, total | 8.5 | MG |
| Folic acid | 112 | UG |
| Folate, DFE | 219 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 18:0 | 0 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.426 | G |
| PUFA 18:2 | 0.4 | G |
| PUFA 18:3 | 0.427 | G |
| PUFA 20:4 | 0.004 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.43 | G |
| Fatty acids, total polyunsaturated | 0.833 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168956. Original source.
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