United States — USDA FoodData Central
Yardlong beans, mature seeds, raw
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1452 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 658 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 11 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 3 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Protein | 24.33 | G |
| Ash | 4.03 | G |
| Iron, Fe | 8.61 | MG |
| Magnesium, Mg | 338 | MG |
| Phosphorus, P | 559 | MG |
| Sodium, Na | 17 | MG |
| Copper, Cu | 0.879 | MG |
| Manganese, Mn | 1.59 | MG |
| Vitamin A, IU | 52 | IU |
| Vitamin C, total ascorbic acid | 1.6 | MG |
| Thiamin | 0.887 | MG |
| Riboflavin | 0.235 | MG |
| Folate, total | 658 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 658 | UG |
| Tryptophan | 0.3 | G |
| Threonine | 0.926 | G |
| Methionine | 0.346 | G |
| Phenylalanine | 1.421 | G |
| Tyrosine | 0.786 | G |
| Alanine | 1.109 | G |
| Glutamic acid | 4.608 | G |
| Glycine | 1.004 | G |
| Proline | 1.094 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.339 | G |
| SFA 14:0 | 0.001 | G |
| Total lipid (fat) | 1.31 | G |
| Carbohydrate, by difference | 61.91 | G |
| Energy | 347 | KCAL |
| Water | 8.43 | G |
| Calcium, Ca | 138 | MG |
| Potassium, K | 1157 | MG |
| Zinc, Zn | 3.5 | MG |
| Isoleucine | 0.989 | G |
| Leucine | 1.864 | G |
| Lysine | 1.646 | G |
| Cystine | 0.269 | G |
| Valine | 1.16 | G |
| Arginine | 1.685 | G |
| Histidine | 0.755 | G |
| Aspartic acid | 2.938 | G |
| Serine | 1.218 | G |
| SFA 16:0 | 0.318 | G |
| SFA 18:0 | 0.02 | G |
| MUFA 18:1 | 0.114 | G |
| PUFA 18:2 | 0.308 | G |
| PUFA 18:3 | 0.258 | G |
| Fatty acids, total monounsaturated | 0.114 | G |
| Fatty acids, total polyunsaturated | 0.565 | G |
| Niacin | 2.158 | MG |
| Pantothenic acid | 1.556 | MG |
| Vitamin B-6 | 0.371 | MG |
| Selenium, Se | 8.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174281. Original source.
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