United States — USDA FoodData Central
Yardlong beans, mature seeds, cooked, boiled, without salt
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fiber, total dietary | 3.8 | G |
| Folate, DFE | 146 | UG |
| Vitamin A, RAE | 0 | UG |
| Energy | 494 | kJ |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Niacin | 0.551 | MG |
| Pantothenic acid | 0.398 | MG |
| Vitamin B-6 | 0.095 | MG |
| Isoleucine | 0.337 | G |
| Leucine | 0.635 | G |
| Lysine | 0.561 | G |
| Cystine | 0.091 | G |
| Valine | 0.395 | G |
| Arginine | 0.574 | G |
| Histidine | 0.257 | G |
| Aspartic acid | 1.001 | G |
| Serine | 0.415 | G |
| SFA 16:0 | 0.108 | G |
| SFA 18:0 | 0.007 | G |
| MUFA 18:1 | 0.039 | G |
| PUFA 18:2 | 0.105 | G |
| PUFA 18:3 | 0.088 | G |
| Fatty acids, total monounsaturated | 0.039 | G |
| Fatty acids, total polyunsaturated | 0.193 | G |
| Total lipid (fat) | 0.45 | G |
| Carbohydrate, by difference | 21.09 | G |
| Energy | 118 | KCAL |
| Water | 68.8 | G |
| Calcium, Ca | 42 | MG |
| Potassium, K | 315 | MG |
| Zinc, Zn | 1.08 | MG |
| Fatty acids, total saturated | 0.116 | G |
| SFA 14:0 | 0 | G |
| Protein | 8.29 | G |
| Ash | 1.37 | G |
| Iron, Fe | 2.64 | MG |
| Magnesium, Mg | 98 | MG |
| Phosphorus, P | 181 | MG |
| Sodium, Na | 5 | MG |
| Copper, Cu | 0.225 | MG |
| Manganese, Mn | 0.487 | MG |
| Vitamin C, total ascorbic acid | 0.4 | MG |
| Thiamin | 0.212 | MG |
| Riboflavin | 0.064 | MG |
| Folate, total | 146 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 146 | UG |
| Tryptophan | 0.102 | G |
| Threonine | 0.316 | G |
| Methionine | 0.118 | G |
| Phenylalanine | 0.484 | G |
| Tyrosine | 0.268 | G |
| Alanine | 0.378 | G |
| Glutamic acid | 1.57 | G |
| Proline | 0.373 | G |
| Cholesterol | 0 | MG |
| Selenium, Se | 2.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174282. Original source.
Get free recall alerts
Reading about Yardlong beans, mature seeds, cooked, boiled, without salt? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.