United States — USDA FoodData Central
Yardlong bean, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 197 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 62 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 43 | UG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.105 | G |
| SFA 14:0 | 0.001 | G |
| MUFA 16:1 | 0.001 | G |
| Tryptophan | 0.032 | G |
| Threonine | 0.104 | G |
| Methionine | 0.04 | G |
| Phenylalanine | 0.154 | G |
| Tyrosine | 0.115 | G |
| Cholesterol | 0 | MG |
| Protein | 2.8 | G |
| Ash | 0.6 | G |
| Vitamin C, total ascorbic acid | 18.8 | MG |
| Thiamin | 0.107 | MG |
| Riboflavin | 0.11 | MG |
| Folate, total | 62 | UG |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 0.47 | MG |
| Magnesium, Mg | 44 | MG |
| Phosphorus, P | 59 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.048 | MG |
| Manganese, Mn | 0.205 | MG |
| Vitamin A, IU | 865 | IU |
| Total lipid (fat) | 0.4 | G |
| Carbohydrate, by difference | 8.35 | G |
| Energy | 47 | KCAL |
| Water | 87.85 | G |
| Calcium, Ca | 50 | MG |
| Potassium, K | 240 | MG |
| Zinc, Zn | 0.37 | MG |
| Isoleucine | 0.15 | G |
| Leucine | 0.2 | G |
| Lysine | 0.184 | G |
| Cystine | 0.042 | G |
| Valine | 0.162 | G |
| Arginine | 0.196 | G |
| Histidine | 0.09 | G |
| SFA 16:0 | 0.084 | G |
| SFA 18:0 | 0.013 | G |
| MUFA 18:1 | 0.021 | G |
| PUFA 18:2 | 0.096 | G |
| PUFA 18:3 | 0.07 | G |
| MUFA 22:1 | 0.013 | G |
| Fatty acids, total monounsaturated | 0.036 | G |
| Fatty acids, total polyunsaturated | 0.169 | G |
| Niacin | 0.41 | MG |
| Pantothenic acid | 0.055 | MG |
| Vitamin B-6 | 0.024 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 62 | UG |
| Selenium, Se | 1.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169222. Original source.
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