United States — USDA FoodData Central
Yambean (jicama), cooked, boiled, drained, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 159 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 0.72 | G |
| Ash | 0.3 | G |
| Vitamin C, total ascorbic acid | 14.1 | MG |
| Thiamin | 0.017 | MG |
| Riboflavin | 0.028 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 0.57 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 16 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.046 | MG |
| Manganese, Mn | 0.057 | MG |
| Vitamin A, IU | 19 | IU |
| Threonine | 0.018 | G |
| Methionine | 0.007 | G |
| Phenylalanine | 0.017 | G |
| Tyrosine | 0.012 | G |
| Alanine | 0.02 | G |
| Glutamic acid | 0.043 | G |
| Glycine | 0.016 | G |
| Proline | 0.025 | G |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 0.09 | G |
| Carbohydrate, by difference | 8.82 | G |
| Energy | 38 | KCAL |
| Water | 90.07 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 135 | MG |
| Zinc, Zn | 0.15 | MG |
| Isoleucine | 0.016 | G |
| Leucine | 0.025 | G |
| Lysine | 0.026 | G |
| Cystine | 0.006 | G |
| Valine | 0.022 | G |
| Arginine | 0.037 | G |
| Histidine | 0.019 | G |
| Aspartic acid | 0.2 | G |
| Serine | 0.025 | G |
| Niacin | 0.19 | MG |
| Pantothenic acid | 0.121 | MG |
| Vitamin B-6 | 0.04 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 8 | UG |
| Selenium, Se | 0.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170074. Original source.
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