United Kingdom — CoFID
Yam, steamed
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 67.2 | g |
| Total nitrogen | 0.25 | g |
| Protein | 1.5 | g |
| Fat | 0.3 | g |
| Carbohydrate | 28.2 | g |
| Energy (kcal) | 114 | kcal |
| Energy (kJ) | 488 | kJ |
| Starch | 27.5 | g |
| Total sugars | 0.7 | g |
| Glucose | 0.2 | g |
| Galactose | 0 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1.3 | g |
| Satd FA /100g fd | 0.1 | g |
| Poly FA /100g food | 0.1 | g |
| Cholesterol | 0 | mg |
| Sodium | 1 | mg |
| Potassium | 370 | mg |
| Calcium | 13 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 27 | mg |
| Iron | 0.7 | mg |
| Copper | 0.01 | mg |
| Zinc | 0.3 | mg |
| Chloride | 10 | mg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 0.5 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 6 | µg |
| Pantothenate | 0.31 | mg |
| Vitamin C | 4 | mg |
| Alpha-carotene | 0 | µg |
| Phytosterol | 10 | mg |
| Mono FA /100g food | — | g |
| Manganese | — | mg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Beta-carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-401. Original source.
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