Canada — Canadian Nutrient File
Yam, flour
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (103)
| Nutrient | Value | Unit |
|---|---|---|
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 13:0 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.01 | g |
| 18:1 | 0.02 | g |
| Fatty acids, monounsaturated, total | 0.02 | g |
| Tryptophan | 0.04 | g |
| 18:3 | 0.04 | g |
| 18:3n3cccn-3 | 0.04 | g |
| Cystine | 0.06 | g |
| Methionine | 0.07 | g |
| Riboflavin | 0.1 | mg |
| Histidine | 0.11 | g |
| 16:0 | 0.11 | g |
| Fatty acids, saturated, total | 0.12 | g |
| Tyrosine | 0.13 | g |
| Threonine | 0.17 | g |
| Isoleucine | 0.17 | g |
| Glycine | 0.17 | g |
| Proline | 0.17 | g |
| Lysine | 0.19 | g |
| Valine | 0.2 | g |
| Alanine | 0.2 | g |
| 18:2 | 0.21 | g |
| Phenylalanine | 0.23 | g |
| Fatty acids, polyunsaturated, total | 0.25 | g |
| Serine | 0.26 | g |
| Leucine | 0.31 | g |
| Thiamin | 0.36 | mg |
| Arginine | 0.41 | g |
| Aspartic acid | 0.5 | g |
| Total Fat | 0.55 | g |
| Copper, Cu | 0.57 | mg |
| Glutamic acid | 0.58 | g |
| Zinc, Zn | 0.77 | mg |
| Vitamin B-6 | 0.95 | mg |
| Pantothenic acid | 1.01 | mg |
| Tocopherol, alpha | 1.26 | mg |
| Manganese, Mn | 1.28 | mg |
| Sucrose | 1.29 | g |
| Sugars, total | 1.61 | g |
| Iron, Fe | 1.74 | mg |
| Niacin | 1.78 | mg |
| Selenium, Se | 2.26 | µg |
| Niacin equivalents | 2.44667 | NE |
| Moisture | 2.89 | g |
| Ash | 2.97097 | g |
| Protein | 4.94 | g |
| Vitamin K | 8.39 | µg |
| Fibre, total dietary | 13.23 | g |
| Retinol activity equivalents, RAE | 22.58 | µg |
| Sodium, Na | 29.04 | mg |
| Calcium, Ca | 54.85 | mg |
| Vitamin C | 55.17 | mg |
| Magnesium, Mg | 67.75 | mg |
| Folacin, total | 74.2 | µg |
| Folate, naturally occurring | 74.2 | µg |
| Dietary folate equivalents, DFE | 74.2 | µg |
| Carbohydrate | 89.95 | g |
| Phosphorus, P | 177.44 | mg |
| Beta carotene | 267.78 | µg |
| Energy (kcal) | 381 | kCal |
| Energy (kJ) | 1593 | kJ |
| Potassium, K | 2632.62 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6188. Original source.
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