Canada — Canadian Nutrient File
Yam, boiled, drained or baked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.003 | g |
| 18:1 | 0.005 | g |
| Fatty acids, monounsaturated, total | 0.005 | g |
| 18:3 | 0.009 | g |
| 18:3n3cccn-3 | 0.009 | g |
| Tryptophan | 0.012 | g |
| Cystine | 0.018 | g |
| Methionine | 0.02 | g |
| 16:0 | 0.027 | g |
| Riboflavin | 0.028 | mg |
| Fatty acids, saturated, total | 0.029 | g |
| Histidine | 0.033 | g |
| Tyrosine | 0.039 | g |
| Isoleucine | 0.05 | g |
| 18:2 | 0.05 | g |
| Threonine | 0.052 | g |
| Glycine | 0.052 | g |
| Proline | 0.053 | g |
| Lysine | 0.058 | g |
| Valine | 0.06 | g |
| Fatty acids, polyunsaturated, total | 0.06 | g |
| Alanine | 0.061 | g |
| Phenylalanine | 0.069 | g |
| Serine | 0.079 | g |
| Leucine | 0.094 | g |
| Thiamin | 0.095 | mg |
| Arginine | 0.124 | g |
| Total Fat | 0.14 | g |
| Aspartic acid | 0.151 | g |
| Copper, Cu | 0.152 | mg |
| Glutamic acid | 0.176 | g |
| Zinc, Zn | 0.2 | mg |
| Vitamin B-6 | 0.228 | mg |
| Pantothenic acid | 0.311 | mg |
| Tocopherol, alpha | 0.34 | mg |
| Manganese, Mn | 0.371 | mg |
| Sugars, total | 0.49 | g |
| Iron, Fe | 0.52 | mg |
| Niacin | 0.552 | mg |
| Selenium, Se | 0.7 | µg |
| Niacin equivalents | 0.752 | NE |
| Ash | 0.7616 | g |
| Protein | 1.49 | g |
| Vitamin K | 2.3 | µg |
| Fibre, total dietary | 3.9 | g |
| Retinol activity equivalents, RAE | 6 | µg |
| Sodium, Na | 8 | mg |
| Vitamin C | 12.1 | mg |
| Calcium, Ca | 14 | mg |
| Folacin, total | 16 | µg |
| Folate, naturally occurring | 16 | µg |
| Dietary folate equivalents, DFE | 16 | µg |
| Choline, total | 16.2 | mg |
| Magnesium, Mg | 18 | mg |
| Carbohydrate | 27.48 | g |
| Phosphorus, P | 49 | mg |
| Moisture | 70.13 | g |
| Beta carotene | 73 | µg |
| Energy (kcal) | 116 | kCal |
| Energy (kJ) | 486 | kJ |
| Potassium, K | 670 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2284. Original source.
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