United Kingdom — CoFID
Yam, baked
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 56.4 | g |
| Total nitrogen | 0.33 | g |
| Protein | 2.1 | g |
| Fat | 0.4 | g |
| Carbohydrate | 37.5 | g |
| Energy (kcal) | 153 | kcal |
| Energy (kJ) | 651 | kJ |
| Starch | 36.5 | g |
| Total sugars | 0.9 | g |
| Glucose | 0.3 | g |
| Galactose | 0 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1.7 | g |
| Satd FA /100g fd | 0.1 | g |
| Poly FA /100g food | 0.1 | g |
| Cholesterol | 0 | mg |
| Sodium | 3 | mg |
| Potassium | 510 | mg |
| Calcium | 20 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 36 | mg |
| Iron | 0.9 | mg |
| Copper | 0.01 | mg |
| Zinc | 0.4 | mg |
| Chloride | 13 | mg |
| Manganese | 0.1 | mg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 0.6 | mg |
| Vitamin B6 | 0.15 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 7 | µg |
| Pantothenate | 0.38 | mg |
| Vitamin C | 5 | mg |
| Alpha-carotene | 0 | µg |
| Phytosterol | 13 | mg |
| Mono FA /100g food | — | g |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Beta-carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-398. Original source.
Get free recall alerts
Reading about Yam, baked? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.