Finland — Fineli
WOK-VEGETABLES, SWEET PEPPER-ONION-SWEET CORN-BEANS, FROZEN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 286.7 | kilojoule |
| fat, total | 0.564 | gram |
| carbohydrate, available | 10.731 | gram |
| carbohydrate, difference | 14.354 | gram |
| protein, total | 3.07 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.858 | gram |
| water (moisture) | 81.15 | gram |
| organic acids, total | 0.112 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.502 | gram |
| fructose | 1.098 | gram |
| galactose | 0 | gram |
| glucose | 1.133 | gram |
| lactose | 0 | gram |
| maltose | 0.06 | gram |
| sucrose | 1.126 | gram |
| starch, total | 7.23 | gram |
| fibre, total | 3.34 | gram |
| fibre, total dietary | 3.482 | gram |
| fibre, water-insoluble | 2.35 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.14 | gram |
| folate, total | 61.53 | microgram |
| niacin equivalents, total | 1.614 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.943 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.065 | milligram |
| thiamin (vitamin B1) | 0.09 | milligram |
| vitamin A retinol activity equivalents | 61.51 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1656.1 | microgram |
| beta-carotene, total | 709.96 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 45.4 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.508 | milligram |
| vitamin K, total | 15.92 | microgram |
| calcium | 34.73 | milligram |
| chromium | 0.3 | microgram |
| copper | 0.0684 | milligram |
| fluoride (fluorine) | 0.003 | milligram |
| iron, total | 0.841 | milligram |
| iodide (iodine) | 0.6 | microgram |
| potassium | 292.99 | milligram |
| magnesium | 26.582 | milligram |
| manganese | 0.244 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 3.44 | milligram |
| salt | 8.77 | milligram |
| nitrogen, total | 0.491 | gram |
| phosphorus | 69.4 | milligram |
| selenium, total | 0.798 | microgram |
| zinc | 0.342 | milligram |
| fatty acids, total | 0.396 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.415 | gram |
| fatty acids, total polyunsaturated | 0.254 | gram |
| fatty acids, total monounsaturated cis | 0.0673 | gram |
| fatty acids, total saturated | 0.0745 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0779 | gram |
| fatty acids, total n-6 polyunsaturated | 0.176 | gram |
| fatty acid isomers 18:0 | 0.0062 | gram |
| fatty acid isomers 16:0 | 65.089 | milligram |
| fatty acid isomers 18:1 | 65.519 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 176.444 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 77.854 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.42 | milligram |
| sterols, total | 23.9 | milligram |
| tryptophan | 40.2 | milligram |
| myricetin | 30 | microgram |
| quercetin | 1045.32 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29079. Original source.
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