Finland — Fineli
WOK-VEGETABLES, SWEDE-CARROT-BROCCOLI-WATER CHESTNUT-CORN-PEA-MUSHROOM, FROZEN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 248.35 | kilojoule |
| fat, total | 0.418 | gram |
| carbohydrate, available | 10.22 | gram |
| carbohydrate, difference | 13.489 | gram |
| protein, total | 2.11 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.844 | gram |
| water (moisture) | 83.14 | gram |
| organic acids, total | 0.136 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.461 | gram |
| fructose | 0.963 | gram |
| galactose | 0.008 | gram |
| glucose | 1.305 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 1.87 | gram |
| starch, total | 5.76 | gram |
| fibre, total | 3.062 | gram |
| fibre, total dietary | 2.077 | gram |
| fibre, water-insoluble | 1.56 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.52 | gram |
| folate, total | 45.87 | microgram |
| niacin equivalents, total | 1.627 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.287 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.37 | milligram |
| riboflavine | 0.108 | milligram |
| thiamin (vitamin B1) | 0.1087 | milligram |
| vitamin A retinol activity equivalents | 186.933 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 3231 | microgram |
| beta-carotene, total | 1870.68 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 25.71 | milligram |
| vitamin D | 0.003 | microgram |
| vitamin E alphatocopherol | 0.374 | milligram |
| vitamin K, total | 23.744 | microgram |
| calcium | 25.25 | milligram |
| chromium | 0.67 | microgram |
| copper | 0.0931 | milligram |
| fluoride (fluorine) | 0.006 | milligram |
| iron, total | 0.529 | milligram |
| iodide (iodine) | 0.78 | microgram |
| potassium | 387.52 | milligram |
| magnesium | 20.94 | milligram |
| manganese | 0.2875 | milligram |
| molybdenum | 0.0048 | milligram |
| sodium | 11.83 | milligram |
| salt | 30.15 | milligram |
| nitrogen, total | 0.337 | gram |
| phosphorus | 65.3 | milligram |
| selenium, total | 4.064 | microgram |
| zinc | 0.419 | milligram |
| fatty acids, total | 0.316 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.331 | gram |
| fatty acids, total polyunsaturated | 0.201 | gram |
| fatty acids, total monounsaturated cis | 0.0509 | gram |
| fatty acids, total saturated | 0.0653 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0446 | gram |
| fatty acids, total n-6 polyunsaturated | 0.154 | gram |
| fatty acid isomers 18:0 | 0.0063 | gram |
| fatty acid isomers 16:0 | 52.908 | milligram |
| fatty acid isomers 18:1 | 48.594 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 152.788 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 44.61 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 19.97 | milligram |
| tryptophan | 20.3 | milligram |
| myricetin | 34.5 | microgram |
| quercetin | 1792 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30218. Original source.
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