Finland — Fineli
WOK-VEGETABLES, GREEN BEAN-CARROT-SWEET PEPPER- SWEET CORN-PARSNIP, FROZEN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 251.95 | kilojoule |
| fat, total | 0.538 | gram |
| carbohydrate, available | 10.145 | gram |
| carbohydrate, difference | 13.721 | gram |
| protein, total | 1.51 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.962 | gram |
| water (moisture) | 83.27 | gram |
| organic acids, total | 0.226 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.356 | gram |
| fructose | 1.141 | gram |
| galactose | 0.004 | gram |
| glucose | 1.112 | gram |
| lactose | 0 | gram |
| maltose | 0.07 | gram |
| sucrose | 2.029 | gram |
| starch, total | 5.79 | gram |
| fibre, total | 3.25 | gram |
| fibre, total dietary | 2.98 | gram |
| fibre, water-insoluble | 2.06 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.92 | gram |
| folate, total | 56.05 | microgram |
| niacin equivalents, total | 1.454 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.08 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.083 | milligram |
| thiamin (vitamin B1) | 0.1 | milligram |
| vitamin A retinol activity equivalents | 208.28 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 3811.5 | microgram |
| beta-carotene, total | 2156.32 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 47.7 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.71 | milligram |
| vitamin K, total | 14.18 | microgram |
| calcium | 23.8 | milligram |
| chromium | 0.5 | microgram |
| copper | 0.042 | milligram |
| fluoride (fluorine) | 0.006 | milligram |
| iron, total | 0.542 | milligram |
| iodide (iodine) | 0.8 | microgram |
| potassium | 350 | milligram |
| magnesium | 23 | milligram |
| manganese | 0.222 | milligram |
| molybdenum | 0.007 | milligram |
| sodium | 6.98 | milligram |
| salt | 17.78 | milligram |
| nitrogen, total | 0.241 | gram |
| phosphorus | 51.4 | milligram |
| selenium, total | 2.659 | microgram |
| zinc | 0.246 | milligram |
| fatty acids, total | 0.399 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.418 | gram |
| fatty acids, total polyunsaturated | 0.259 | gram |
| fatty acids, total monounsaturated cis | 0.0636 | gram |
| fatty acids, total saturated | 0.0771 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0382 | gram |
| fatty acids, total n-6 polyunsaturated | 0.22 | gram |
| fatty acid isomers 18:0 | 0.0071 | gram |
| fatty acid isomers 16:0 | 66.869 | milligram |
| fatty acid isomers 18:1 | 61.703 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 220.386 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 38.171 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 20.9 | milligram |
| tryptophan | 22.4 | milligram |
| myricetin | 30 | microgram |
| quercetin | 974 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29049. Original source.
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