Finland — Fineli
WOK-VEGETABLES, FRIED, SWEET PEPPER-ONION-SWEET CORN-BEANS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 592.87 | kilojoule |
| fat, total | 8.214 | gram |
| carbohydrate, available | 11.664 | gram |
| carbohydrate, difference | 15.602 | gram |
| protein, total | 3.34 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.932 | gram |
| water (moisture) | 88.22 | gram |
| organic acids, total | 0.122 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.806 | gram |
| fructose | 1.193 | gram |
| galactose | 0 | gram |
| glucose | 1.232 | gram |
| lactose | 0 | gram |
| maltose | 0.06 | gram |
| sucrose | 1.224 | gram |
| starch, total | 7.86 | gram |
| fibre, total | 3.63 | gram |
| fibre, total dietary | 3.784 | gram |
| fibre, water-insoluble | 2.55 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.23 | gram |
| folate, total | 66.88 | microgram |
| niacin equivalents, total | 1.755 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.025 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.23 | milligram |
| riboflavine | 0.071 | milligram |
| thiamin (vitamin B1) | 0.0978 | milligram |
| vitamin A retinol activity equivalents | 60.181 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1800.2 | microgram |
| beta-carotene, total | 771.79 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 49.35 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.226 | milligram |
| vitamin K, total | 27.409 | microgram |
| calcium | 39.01 | milligram |
| chromium | 0.63 | microgram |
| copper | 0.0752 | milligram |
| fluoride (fluorine) | 0.003 | milligram |
| iron, total | 0.926 | milligram |
| iodide (iodine) | 0.65 | microgram |
| potassium | 319.96 | milligram |
| magnesium | 29.076 | milligram |
| manganese | 0.266 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 3.74 | milligram |
| salt | 9.53 | milligram |
| nitrogen, total | 0.534 | gram |
| phosphorus | 77.1 | milligram |
| selenium, total | 0.867 | microgram |
| zinc | 0.377 | milligram |
| fatty acids, total | 7.797 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.059 | gram |
| fatty acids, total polyunsaturated | 2.885 | gram |
| fatty acids, total monounsaturated cis | 4.3309 | gram |
| fatty acids, total saturated | 0.5805 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.8094 | gram |
| fatty acids, total n-6 polyunsaturated | 2.072 | gram |
| fatty acid isomers 18:0 | 0.1299 | gram |
| fatty acid isomers 16:0 | 399.019 | milligram |
| fatty acid isomers 18:1 | 4180.474 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2071.917 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 809.353 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.78 | milligram |
| sterols, total | 72.68 | milligram |
| tryptophan | 43.7 | milligram |
| myricetin | 32.61 | microgram |
| quercetin | 1136.22 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29098. Original source.
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