Finland — Fineli
WOK-VEGETABLES, FRIED, SWEDE-CARROT-BROCCOLI-WATER CHESTNUT-CORN-PEA-MUSHROOM
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 582.86 | kilojoule |
| fat, total | 8.519 | gram |
| carbohydrate, available | 11.747 | gram |
| carbohydrate, difference | 15.504 | gram |
| protein, total | 2.43 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.97 | gram |
| water (moisture) | 95.57 | gram |
| organic acids, total | 0.157 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.128 | gram |
| fructose | 1.107 | gram |
| galactose | 0.009 | gram |
| glucose | 1.5 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 2.149 | gram |
| starch, total | 6.62 | gram |
| fibre, total | 3.52 | gram |
| fibre, total dietary | 2.387 | gram |
| fibre, water-insoluble | 1.8 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.59 | gram |
| folate, total | 52.72 | microgram |
| niacin equivalents, total | 1.87 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.479 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.43 | milligram |
| riboflavine | 0.124 | milligram |
| thiamin (vitamin B1) | 0.1249 | milligram |
| vitamin A retinol activity equivalents | 214.873 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 3713.9 | microgram |
| beta-carotene, total | 2150.3 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 29.55 | milligram |
| vitamin D | 0.003 | microgram |
| vitamin E alphatocopherol | 2.2 | milligram |
| vitamin K, total | 37.977 | microgram |
| calcium | 30.35 | milligram |
| chromium | 1.09 | microgram |
| copper | 0.1079 | milligram |
| fluoride (fluorine) | 0.007 | milligram |
| iron, total | 0.62 | milligram |
| iodide (iodine) | 0.9 | microgram |
| potassium | 446.99 | milligram |
| magnesium | 24.262 | milligram |
| manganese | 0.3312 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 13.6 | milligram |
| salt | 34.65 | milligram |
| nitrogen, total | 0.388 | gram |
| phosphorus | 76.8 | milligram |
| selenium, total | 4.672 | microgram |
| zinc | 0.486 | milligram |
| fatty acids, total | 8.152 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.426 | gram |
| fatty acids, total polyunsaturated | 2.989 | gram |
| fatty acids, total monounsaturated cis | 4.5609 | gram |
| fatty acids, total saturated | 0.6032 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.8177 | gram |
| fatty acids, total n-6 polyunsaturated | 2.165 | gram |
| fatty acid isomers 18:0 | 0.1374 | gram |
| fatty acid isomers 16:0 | 407.95 | milligram |
| fatty acid isomers 18:1 | 4401.278 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2163.801 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 817.656 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.35 | milligram |
| sterols, total | 72.34 | milligram |
| tryptophan | 23.4 | milligram |
| myricetin | 39.66 | microgram |
| quercetin | 2059.77 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30219. Original source.
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