Finland — Fineli
WOK-VEGETABLES, FRIED, CARROT-PEA-WATER CHESTNUT-BAMBOO SHOOT-SWEET PEPPER-ONION
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 520.28 | kilojoule |
| fat, total | 8.416 | gram |
| carbohydrate, available | 8.73 | gram |
| carbohydrate, difference | 12.654 | gram |
| protein, total | 2.44 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.465 | gram |
| water (moisture) | 98.01 | gram |
| organic acids, total | 0.177 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.989 | gram |
| fructose | 0.981 | gram |
| galactose | 0 | gram |
| glucose | 0.986 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 2.551 | gram |
| starch, total | 3.74 | gram |
| fibre, total | 2.853 | gram |
| fibre, total dietary | 2.153 | gram |
| fibre, water-insoluble | 1.59 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.57 | gram |
| folate, total | 38.5 | microgram |
| niacin equivalents, total | 1.644 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.325 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.45 | milligram |
| riboflavine | 0.093 | milligram |
| thiamin (vitamin B1) | 0.1311 | milligram |
| vitamin A retinol activity equivalents | 264.21 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 4811.5 | microgram |
| beta-carotene, total | 2611.96 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 37.48 | milligram |
| vitamin D | 0.005 | microgram |
| vitamin E alphatocopherol | 2.47 | milligram |
| vitamin K, total | 30.631 | microgram |
| calcium | 27.39 | milligram |
| chromium | 1.18 | microgram |
| copper | 0.1646 | milligram |
| fluoride (fluorine) | 0.006 | milligram |
| iron, total | 0.917 | milligram |
| iodide (iodine) | 0.92 | microgram |
| potassium | 438.11 | milligram |
| magnesium | 23.578 | milligram |
| manganese | 0.3046 | milligram |
| molybdenum | 0.0067 | milligram |
| sodium | 231.47 | milligram |
| salt | 589.79 | milligram |
| nitrogen, total | 0.39 | gram |
| phosphorus | 73.3 | milligram |
| selenium, total | 0.573 | microgram |
| zinc | 0.786 | milligram |
| fatty acids, total | 8.065 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.335 | gram |
| fatty acids, total polyunsaturated | 2.939 | gram |
| fatty acids, total monounsaturated cis | 4.533 | gram |
| fatty acids, total saturated | 0.5937 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7959 | gram |
| fatty acids, total n-6 polyunsaturated | 2.132 | gram |
| fatty acid isomers 18:0 | 0.1355 | gram |
| fatty acid isomers 16:0 | 398.374 | milligram |
| fatty acid isomers 18:1 | 4370.472 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2130.99 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 795.928 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.46 | milligram |
| sterols, total | 70.38 | milligram |
| tryptophan | 19.2 | milligram |
| myricetin | 37.9 | microgram |
| quercetin | 3555.11 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30217. Original source.
Get free recall alerts
Reading about WOK-VEGETABLES, FRIED, CARROT-PEA-WATER CHESTNUT-BAMBOO SHOOT-SWEET PEPPER-ONION? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.