Finland — Fineli
WOK-VEGETABLES, CORN-CARROT-PEA-BROCCOLI-SWEET PEPPER-MUSHROOM-LEEK, FROZEN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 232.31 | kilojoule |
| fat, total | 0.6 | gram |
| carbohydrate, available | 8.246 | gram |
| carbohydrate, difference | 11.655 | gram |
| protein, total | 2.68 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.8 | gram |
| water (moisture) | 84.27 | gram |
| organic acids, total | 0.123 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.506 | gram |
| fructose | 0.722 | gram |
| galactose | 0.003 | gram |
| glucose | 1.046 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 1.656 | gram |
| starch, total | 4.74 | gram |
| fibre, total | 2.847 | gram |
| fibre, total dietary | 2.307 | gram |
| fibre, water-insoluble | 1.75 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.55 | gram |
| folate, total | 50.85 | microgram |
| niacin equivalents, total | 1.937 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.492 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.2 | milligram |
| riboflavine | 0.108 | milligram |
| thiamin (vitamin B1) | 0.1232 | milligram |
| vitamin A retinol activity equivalents | 170.684 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 3536.2 | microgram |
| beta-carotene, total | 1787.89 | microgram |
| vitamin B-12 (cobalamin) | 0.01 | microgram |
| vitamin C (ascorbic acid) | 42.99 | milligram |
| vitamin D | 0.012 | microgram |
| vitamin E alphatocopherol | 0.47 | milligram |
| vitamin K, total | 37.262 | microgram |
| calcium | 18.01 | milligram |
| chromium | 0.77 | microgram |
| copper | 0.0677 | milligram |
| fluoride (fluorine) | 0.005 | milligram |
| iron, total | 0.82 | milligram |
| iodide (iodine) | 0.98 | microgram |
| potassium | 302.9 | milligram |
| magnesium | 23.55 | milligram |
| manganese | 0.2448 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 7.78 | milligram |
| salt | 19.83 | milligram |
| nitrogen, total | 0.429 | gram |
| phosphorus | 71.9 | milligram |
| selenium, total | 1.659 | microgram |
| zinc | 0.518 | milligram |
| fatty acids, total | 0.425 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.445 | gram |
| fatty acids, total polyunsaturated | 0.268 | gram |
| fatty acids, total monounsaturated cis | 0.0728 | gram |
| fatty acids, total saturated | 0.0873 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0491 | gram |
| fatty acids, total n-6 polyunsaturated | 0.204 | gram |
| fatty acid isomers 18:0 | 0.008 | gram |
| fatty acid isomers 16:0 | 67.123 | milligram |
| fatty acid isomers 18:1 | 65.382 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 203.915 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 49.113 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 29.83 | milligram |
| tryptophan | 26.6 | milligram |
| myricetin | 31 | microgram |
| quercetin | 2521.6 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30213. Original source.
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