Finland — Fineli
WOK-VEGETABLES, CARROT-PEA-WATER CHESTNUT-BAMBOO SHOOT-SWEET PEPPER-MUSHROOM
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 193.9 | kilojoule |
| fat, total | 0.329 | gram |
| carbohydrate, available | 7.595 | gram |
| carbohydrate, difference | 11.009 | gram |
| protein, total | 2.12 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.274 | gram |
| water (moisture) | 85.27 | gram |
| organic acids, total | 0.154 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.34 | gram |
| fructose | 0.854 | gram |
| galactose | 0 | gram |
| glucose | 0.858 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 2.219 | gram |
| starch, total | 3.25 | gram |
| fibre, total | 2.482 | gram |
| fibre, total dietary | 1.873 | gram |
| fibre, water-insoluble | 1.38 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.49 | gram |
| folate, total | 33.49 | microgram |
| niacin equivalents, total | 1.431 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.152 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.39 | milligram |
| riboflavine | 0.081 | milligram |
| thiamin (vitamin B1) | 0.1141 | milligram |
| vitamin A retinol activity equivalents | 229.855 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 4185.9 | microgram |
| beta-carotene, total | 2272.32 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 32.61 | milligram |
| vitamin D | 0.004 | microgram |
| vitamin E alphatocopherol | 0.609 | milligram |
| vitamin K, total | 17.353 | microgram |
| calcium | 22.67 | milligram |
| chromium | 0.75 | microgram |
| copper | 0.1424 | milligram |
| fluoride (fluorine) | 0.005 | milligram |
| iron, total | 0.787 | milligram |
| iodide (iodine) | 0.8 | microgram |
| potassium | 379.79 | milligram |
| magnesium | 20.344 | milligram |
| manganese | 0.2643 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 201.38 | milligram |
| salt | 513.12 | milligram |
| nitrogen, total | 0.339 | gram |
| phosphorus | 62.3 | milligram |
| selenium, total | 0.498 | microgram |
| zinc | 0.679 | milligram |
| fatty acids, total | 0.24 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.251 | gram |
| fatty acids, total polyunsaturated | 0.158 | gram |
| fatty acids, total monounsaturated cis | 0.0266 | gram |
| fatty acids, total saturated | 0.057 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0257 | gram |
| fatty acids, total n-6 polyunsaturated | 0.125 | gram |
| fatty acid isomers 18:0 | 0.0046 | gram |
| fatty acid isomers 16:0 | 44.576 | milligram |
| fatty acid isomers 18:1 | 21.793 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 124.242 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 25.707 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.1 | milligram |
| sterols, total | 18.27 | milligram |
| tryptophan | 16.7 | milligram |
| myricetin | 32.97 | microgram |
| quercetin | 3092.94 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30215. Original source.
Get free recall alerts
Reading about WOK-VEGETABLES, CARROT-PEA-WATER CHESTNUT-BAMBOO SHOOT-SWEET PEPPER-MUSHROOM? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.