United States — USDA FoodData Central
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Campesterol | 7 | MG |
| Cholesterol | 0 | MG |
| Stigmasterol | 4 | MG |
| Beta-sitosterol | 35 | MG |
| Fatty acids, total monounsaturated | 0.1 | G |
| Fatty acids, total polyunsaturated | 0.161 | G |
| SFA 15:0 | 0.001 | G |
| TFA 18:1 t | 0.005 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.005 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.001 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.002 | G |
| Fatty acids, total trans-polyenoic | 0.005 | G |
| PUFA 20:4 n-6 | 0.002 | G |
| Total lipid (fat) | 1.07 | G |
| Carbohydrate, by difference | 80.02 | G |
| Energy | 361 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0.43 | G |
| Maltose | 0 | G |
| Water | 9.36 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.43 | G |
| Calcium, Ca | 27 | MG |
| Potassium, K | 553 | MG |
| Zinc, Zn | 6.33 | MG |
| Selenium, Se | 0.7 | UG |
| Vitamin E (alpha-tocopherol) | 35.64 | MG |
| Tocopherol, beta | 6.49 | MG |
| Tocopherol, gamma | 1.8 | MG |
| Tocotrienol, alpha | 1.59 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 4.19 | MG |
| Pantothenic acid | 1.3 | MG |
| Vitamin B-6 | 0.957 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| SFA 4:0 | 0.005 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 0.083 | G |
| SFA 18:0 | 0.02 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 0.094 | G |
| PUFA 18:2 | 0.144 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0.001 | G |
| Protein | 7.9 | G |
| Ash | 1.65 | G |
| Starch | 39.5 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1512 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 19.2 | G |
| Iron, Fe | 1.47 | MG |
| Magnesium, Mg | 86 | MG |
| Phosphorus, P | 229 | MG |
| Sodium, Na | 25 | MG |
| Copper, Cu | 0.073 | MG |
| Manganese, Mn | 0.937 | MG |
| Tocopherol, delta | 1.3 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.07 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 5 | UG |
| Fatty acids, total trans | 0.01 | G |
| Fatty acids, total saturated | 0.147 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.004 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.009 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.005 | G |
| SFA 24:0 | 0.01 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.089 | G |
| PUFA 18:2 n-6 c,c | 0.139 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.005 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.004 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169826. Original source.
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