United Kingdom — CoFID
Winkles, boiled, weighed with shells
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.19 | |
| Water | 13.9 | g |
| Total nitrogen | 0.47 | g |
| Protein | 2.9 | g |
| Fat | 0.2 | g |
| Energy (kcal) | 14 | kcal |
| Energy (kJ) | 58 | kJ |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Poly FA /100g food | 0.1 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 20 | mg |
| Sodium | 140 | mg |
| Potassium | 42 | mg |
| Calcium | 25 | mg |
| Magnesium | 58 | mg |
| Phosphorus | 29 | mg |
| Iron | 1.9 | mg |
| Copper | 0.32 | mg |
| Zinc | 0.6 | mg |
| Chloride | 220 | mg |
| Manganese | 0.23 | mg |
| Iodine | 15 | µg |
| Vitamin E | 0.74 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 0.9 | mg |
| Vitamin B6 | 0.02 | mg |
| Vitamin B12 | 7 | µg |
| Pantothenate | 0.07 | mg |
| Biotin | 1 | µg |
| Alpha-tocopherol | 0.74 | mg |
| Beta-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Carbohydrate | — | g |
| Starch | — | g |
| Total sugars | — | g |
| Satd FA /100g fd | — | g |
| Mono FA /100g food | — | g |
| Carotene | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-271. Original source.
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