United States — USDA FoodData Central
Winged beans, mature seeds, cooked, boiled, with salt
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 10 | UG |
| Energy | 615 | kJ |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Protein | 10.62 | G |
| Ash | 1.43 | G |
| Iron, Fe | 4.33 | MG |
| Magnesium, Mg | 54 | MG |
| Phosphorus, P | 153 | MG |
| Sodium, Na | 249 | MG |
| Copper, Cu | 0.773 | MG |
| Manganese, Mn | 1.199 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.295 | MG |
| Riboflavin | 0.129 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 10 | UG |
| Tryptophan | 0.233 | G |
| Threonine | 0.36 | G |
| Methionine | 0.109 | G |
| Phenylalanine | 0.436 | G |
| Tyrosine | 0.445 | G |
| Alanine | 0.318 | G |
| Glutamic acid | 1.224 | G |
| Glycine | 0.348 | G |
| Proline | 0.588 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.825 | G |
| SFA 14:0 | 0.01 | G |
| MUFA 16:1 | 0.02 | G |
| Isoleucine | 0.448 | G |
| Leucine | 0.762 | G |
| Lysine | 0.652 | G |
| Cystine | 0.166 | G |
| Valine | 0.467 | G |
| Arginine | 0.576 | G |
| Histidine | 0.241 | G |
| Aspartic acid | 0.973 | G |
| Serine | 0.377 | G |
| SFA 16:0 | 0.449 | G |
| SFA 18:0 | 0.267 | G |
| MUFA 18:1 | 2.025 | G |
| PUFA 18:2 | 1.457 | G |
| Niacin | 0.83 | MG |
| Pantothenic acid | 0.156 | MG |
| Vitamin B-6 | 0.047 | MG |
| PUFA 18:3 | 0.094 | G |
| MUFA 20:1 | 0.109 | G |
| Fatty acids, total monounsaturated | 2.153 | G |
| Fatty acids, total polyunsaturated | 1.551 | G |
| Total lipid (fat) | 5.84 | G |
| Carbohydrate, by difference | 14.94 | G |
| Energy | 147 | KCAL |
| Water | 67.19 | G |
| Calcium, Ca | 142 | MG |
| Potassium, K | 280 | MG |
| Zinc, Zn | 1.44 | MG |
| Selenium, Se | 2.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172477. Original source.
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