United States — USDA FoodData Central
Winged beans, immature seeds, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 205 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 66 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.87 | G |
| Carbohydrate, by difference | 4.31 | G |
| Energy | 49 | KCAL |
| Water | 87.04 | G |
| Niacin | 0.9 | MG |
| Pantothenic acid | 0.059 | MG |
| Vitamin B-6 | 0.113 | MG |
| Calcium, Ca | 84 | MG |
| Potassium, K | 223 | MG |
| Zinc, Zn | 0.39 | MG |
| SFA 16:0 | 0.066 | G |
| SFA 18:0 | 0.038 | G |
| MUFA 18:1 | 0.248 | G |
| PUFA 18:2 | 0.164 | G |
| PUFA 18:3 | 0.023 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.25 | G |
| Fatty acids, total polyunsaturated | 0.186 | G |
| Vitamin C, total ascorbic acid | 18.3 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.1 | MG |
| Folate, total | 66 | UG |
| Vitamin B-12 | 0 | UG |
| Fatty acids, total saturated | 0.238 | G |
| SFA 14:0 | 0.001 | G |
| Cholesterol | 0 | MG |
| Protein | 6.95 | G |
| Ash | 0.83 | G |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 34 | MG |
| Phosphorus, P | 37 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.051 | MG |
| Manganese, Mn | 0.218 | MG |
| Vitamin A, IU | 128 | IU |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 66 | UG |
| Selenium, Se | 1.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170476. Original source.
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