United States — USDA FoodData Central
Winged beans, immature seeds, cooked, boiled, drained, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 159 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 35 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 4 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 5.31 | G |
| Ash | 0.71 | G |
| Fatty acids, total saturated | 0.181 | G |
| SFA 14:0 | 0.001 | G |
| Vitamin C, total ascorbic acid | 9.8 | MG |
| Thiamin | 0.086 | MG |
| Riboflavin | 0.072 | MG |
| Folate, total | 35 | UG |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 1.09 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 25 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.037 | MG |
| Manganese, Mn | 0.158 | MG |
| Vitamin A, IU | 88 | IU |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 0.66 | G |
| Carbohydrate, by difference | 3.21 | G |
| Energy | 38 | KCAL |
| Water | 90.11 | G |
| Calcium, Ca | 61 | MG |
| Potassium, K | 274 | MG |
| Zinc, Zn | 0.28 | MG |
| SFA 16:0 | 0.051 | G |
| SFA 18:0 | 0.029 | G |
| MUFA 18:1 | 0.189 | G |
| PUFA 18:2 | 0.125 | G |
| PUFA 18:3 | 0.017 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.189 | G |
| Fatty acids, total polyunsaturated | 0.142 | G |
| Niacin | 0.652 | MG |
| Pantothenic acid | 0.041 | MG |
| Vitamin B-6 | 0.082 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 35 | UG |
| Selenium, Se | 1.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170477. Original source.
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