Canada — Canadian Nutrient File
Winged beans (goa bean) leaves, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 22:1 | 0.002 | g |
| 18:3 | 0.026 | g |
| 18:3n3cccn-3 | 0.026 | g |
| 18:0 | 0.044 | g |
| Methionine | 0.064 | g |
| Cystine | 0.075 | g |
| 16:0 | 0.076 | g |
| Histidine | 0.082 | g |
| Tryptophan | 0.116 | g |
| Tyrosine | 0.126 | g |
| Pantothenic acid | 0.136 | mg |
| Glycine | 0.149 | g |
| Serine | 0.149 | g |
| Proline | 0.168 | g |
| Alanine | 0.172 | g |
| Arginine | 0.178 | g |
| Threonine | 0.182 | g |
| 18:2 | 0.187 | g |
| Phenylalanine | 0.188 | g |
| Isoleucine | 0.204 | g |
| Fatty acids, polyunsaturated, total | 0.213 | g |
| Lysine | 0.228 | g |
| Vitamin B-6 | 0.232 | mg |
| Valine | 0.245 | g |
| Fatty acids, saturated, total | 0.272 | g |
| 18:1 | 0.284 | g |
| Fatty acids, monounsaturated, total | 0.285 | g |
| Leucine | 0.359 | g |
| Glutamic acid | 0.389 | g |
| Copper, Cu | 0.456 | mg |
| Aspartic acid | 0.517 | g |
| Riboflavin | 0.602 | mg |
| Thiamin | 0.833 | mg |
| Selenium, Se | 0.9 | µg |
| Total Fat | 1.1 | g |
| Zinc, Zn | 1.28 | mg |
| Manganese, Mn | 1.367 | mg |
| Ash | 2.1 | g |
| Niacin | 3.472 | mg |
| Iron, Fe | 4 | mg |
| Niacin equivalents | 5.40533 | NE |
| Protein | 5.85 | g |
| Magnesium, Mg | 8 | mg |
| Sodium, Na | 9 | mg |
| Carbohydrate | 14.1 | g |
| Folacin, total | 16 | µg |
| Folate, naturally occurring | 16 | µg |
| Dietary folate equivalents, DFE | 16 | µg |
| Vitamin C | 45 | mg |
| Phosphorus, P | 63 | mg |
| Energy (kcal) | 74 | kCal |
| Moisture | 76.85 | g |
| Potassium, K | 176 | mg |
| Calcium, Ca | 224 | mg |
| Energy (kJ) | 310 | kJ |
| Retinol activity equivalents, RAE | 405 | µg |
| Beta carotene | 4854 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2281. Original source.
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