Canada — Canadian Nutrient File
Winged beans (goa bean), green, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Niacin equivalents | 2.17417 | NE |
| Sodium, Na | 4 | mg |
| Carbohydrate | 4.31 | g |
| Retinol activity equivalents, RAE | 6.4 | µg |
| Protein | 6.95 | g |
| Vitamin C | 18.3 | mg |
| Magnesium, Mg | 34 | mg |
| Phosphorus, P | 37 | mg |
| Energy (kcal) | 49 | kCal |
| Folacin, total | 66 | µg |
| Folate, naturally occurring | 66 | µg |
| Dietary folate equivalents, DFE | 66 | µg |
| Beta carotene | 76.8 | µg |
| Calcium, Ca | 84 | mg |
| Moisture | 87.04 | g |
| Energy (kJ) | 205 | kJ |
| Potassium, K | 223 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 22:1 | 0.002 | g |
| 18:3 | 0.023 | g |
| 18:3n3cccn-3 | 0.023 | g |
| 18:0 | 0.038 | g |
| Copper, Cu | 0.051 | mg |
| Pantothenic acid | 0.059 | mg |
| 16:0 | 0.066 | g |
| Riboflavin | 0.1 | mg |
| Vitamin B-6 | 0.113 | mg |
| Thiamin | 0.14 | mg |
| 18:2 | 0.164 | g |
| Fatty acids, polyunsaturated, total | 0.186 | g |
| Manganese, Mn | 0.218 | mg |
| Fatty acids, saturated, total | 0.238 | g |
| 18:1 | 0.248 | g |
| Fatty acids, monounsaturated, total | 0.25 | g |
| Zinc, Zn | 0.39 | mg |
| Ash | 0.83 | g |
| Total Fat | 0.87 | g |
| Niacin | 0.9 | mg |
| Iron, Fe | 1.5 | mg |
| Selenium, Se | 1.5 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2279. Original source.
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