United States — USDA FoodData Central
Winged bean tuber, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (63)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 619 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 19 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 148 | KCAL |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.222 | G |
| SFA 14:0 | 0 | G |
| Proline | 0.679 | G |
| Cholesterol | 0 | MG |
| Protein | 11.6 | G |
| Ash | 2 | G |
| Tryptophan | 0.252 | G |
| Threonine | 0.451 | G |
| Methionine | 0.143 | G |
| Phenylalanine | 0.451 | G |
| Tyrosine | 0.353 | G |
| Alanine | 0.397 | G |
| Glutamic acid | 0.8 | G |
| Glycine | 0.39 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.379 | MG |
| Riboflavin | 0.149 | MG |
| Folate, total | 19 | UG |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 2 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 45 | MG |
| Sodium, Na | 35 | MG |
| Copper, Cu | 1.386 | MG |
| Manganese, Mn | 0.532 | MG |
| Vitamin A, IU | 0 | IU |
| Water | 57.4 | G |
| Calcium, Ca | 30 | MG |
| Potassium, K | 586 | MG |
| Zinc, Zn | 1.39 | MG |
| Niacin | 1.64 | MG |
| Pantothenic acid | 0.116 | MG |
| Vitamin B-6 | 0.075 | MG |
| Isoleucine | 0.425 | G |
| Leucine | 0.64 | G |
| Lysine | 0.592 | G |
| Cystine | 0.197 | G |
| Valine | 0.599 | G |
| Arginine | 0.412 | G |
| Histidine | 0.241 | G |
| Aspartic acid | 1.735 | G |
| Serine | 0.464 | G |
| SFA 16:0 | 0.062 | G |
| SFA 18:0 | 0.036 | G |
| MUFA 18:1 | 0.232 | G |
| PUFA 18:2 | 0.153 | G |
| PUFA 18:3 | 0.021 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.234 | G |
| Fatty acids, total polyunsaturated | 0.174 | G |
| Total lipid (fat) | 0.9 | G |
| Carbohydrate, by difference | 28.1 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 19 | UG |
| Selenium, Se | 0.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170070. Original source.
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