United States — USDA FoodData Central
Wild rice, dry, raw
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (23)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (Atwater Specific Factors) | 358.55263 | KCAL |
| Energy (Atwater General Factors) | 369.164 | KCAL |
| Carbohydrate, by difference | 75.6695 | G |
| Protein | 12.7875 | G |
| Magnesium, Mg | 108.5 | MG |
| Water | 8.428 | G |
| Calcium, Ca | 7.973 | MG |
| Copper, Cu | 0.487 | MG |
| Vitamin B-6 | 0.3934 | MG |
| Thiamin | 0.3388 | MG |
| Fiber, total dietary | 4.26 | G |
| Manganese, Mn | 1.315 | MG |
| Iron, Fe | 1.53 | MG |
| Niacin | 6.914 | MG |
| Starch | 68.65 | G |
| Ash | 1.411 | G |
| Sodium, Na | 1.014 | MG |
| Total lipid (fat) | 1.704 | G |
| Zinc, Zn | 5.845 | MG |
| Biotin | 2.125 | UG |
| Phosphorus, P | 354.9 | MG |
| Nitrogen | 2.046 | G |
| Potassium, K | 298.8 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2710821. Original source.
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