United States — USDA FoodData Central
Wild rice, cooked
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Sucrose | 0.33 | G |
| Glucose | 0.2 | G |
| Lutein + zeaxanthin | 64 | UG |
| Fructose | 0.2 | G |
| Fiber, total dietary | 1.8 | G |
| Carotene, beta | 2 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 0.5 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Energy | 423 | kJ |
| Folate, food | 26 | UG |
| Choline, total | 10.2 | MG |
| Sugars, Total | 0.73 | G |
| Vitamin A, IU | 3 | IU |
| Vitamin A, RAE | 0 | UG |
| Folate, DFE | 26 | UG |
| Retinol | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Total lipid (fat) | 0.34 | G |
| Carbohydrate, by difference | 21.34 | G |
| Energy | 101 | KCAL |
| Calcium, Ca | 3 | MG |
| Potassium, K | 101 | MG |
| Zinc, Zn | 1.34 | MG |
| Isoleucine | 0.167 | G |
| Leucine | 0.276 | G |
| Lysine | 0.17 | G |
| Cystine | 0.047 | G |
| Valine | 0.232 | G |
| Arginine | 0.308 | G |
| Histidine | 0.104 | G |
| Aspartic acid | 0.384 | G |
| Serine | 0.211 | G |
| Niacin | 1.287 | MG |
| Pantothenic acid | 0.154 | MG |
| Vitamin B-6 | 0.135 | MG |
| Water | 73.93 | G |
| Fatty acids, total monounsaturated | 0.05 | G |
| Fatty acids, total polyunsaturated | 0.213 | G |
| SFA 16:0 | 0.046 | G |
| SFA 18:0 | 0.003 | G |
| MUFA 18:1 | 0.05 | G |
| PUFA 18:2 | 0.119 | G |
| PUFA 18:3 | 0.095 | G |
| Protein | 3.99 | G |
| Ash | 0.4 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.049 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.052 | MG |
| Riboflavin | 0.087 | MG |
| Folate, total | 26 | UG |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 0.6 | MG |
| Magnesium, Mg | 32 | MG |
| Phosphorus, P | 82 | MG |
| Sodium, Na | 3 | MG |
| Copper, Cu | 0.121 | MG |
| Manganese, Mn | 0.282 | MG |
| Tryptophan | 0.049 | G |
| Threonine | 0.127 | G |
| Methionine | 0.119 | G |
| Phenylalanine | 0.195 | G |
| Tyrosine | 0.169 | G |
| Alanine | 0.223 | G |
| Glutamic acid | 0.695 | G |
| Glycine | 0.182 | G |
| Proline | 0.14 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168897. Original source.
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