United Kingdom — CoFID
Wiener schnitzel, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 55.8 | g |
| Total nitrogen | 3.41 | g |
| Protein | 21.2 | g |
| Fat | 8.5 | g |
| Carbohydrate | 13.4 | g |
| Energy (kcal) | 213 | kcal |
| Energy (kJ) | 897 | kJ |
| Starch | 13 | g |
| Total sugars | 0.7 | g |
| Glucose | 0 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.1 | g |
| Maltose | 0.5 | g |
| NSP | 0.4 | g |
| AOAC fibre | 0.2 | g |
| Satd FA /100g fd | 1.15 | g |
| Mono FA /100g food | 4.4 | g |
| Poly FA /100g food | 2.12 | g |
| Cholesterol | 78.7 | mg |
| Sodium | 117 | mg |
| Potassium | 328 | mg |
| Calcium | 27 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 225 | mg |
| Iron | 1.03 | mg |
| Copper | 0.05 | mg |
| Zinc | 2.2 | mg |
| Chloride | 161 | mg |
| Manganese | 0.16 | mg |
| Iodine | 14 | µg |
| Retinol | 13 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 13 | µg |
| Vitamin D | 1.5 | µg |
| Vitamin E | 1.67 | mg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 5.3 | mg |
| Tryptophan/60 | 4.6 | mg |
| Niacin equivalent | 9.9 | mg |
| Vitamin B6 | 0.44 | mg |
| Vitamin B12 | 1.6 | µg |
| Folate | 25 | µg |
| Pantothenate | 0.76 | mg |
| Biotin | 2.6 | µg |
| Vitamin C | 0 | mg |
| Lactose | — | g |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-641. Original source.
Get free recall alerts
Reading about Wiener schnitzel, homemade? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.