Finland — Fineli
WHOLEMEAL RUSK, MILK, HOME-MADE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1525.21 | kilojoule |
| fat, total | 6.4 | gram |
| carbohydrate, available | 63.123 | gram |
| carbohydrate, difference | 66.665 | gram |
| protein, total | 10.62 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.749 | gram |
| water (moisture) | 14.35 | gram |
| organic acids, total | 0.006 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.319 | gram |
| fructose | 0.051 | gram |
| galactose | 0 | gram |
| glucose | 0.08 | gram |
| lactose | 0.177 | gram |
| maltose | 0.74 | gram |
| sucrose | 2.267 | gram |
| starch, total | 59.8 | gram |
| fibre, total | 4.332 | gram |
| fibre, total dietary | 4.377 | gram |
| fibre, water-insoluble | 3.54 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.84 | gram |
| folate, total | 34.38 | microgram |
| niacin equivalents, total | 3.444 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.782 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.098 | milligram |
| thiamin (vitamin B1) | 0.1061 | milligram |
| vitamin A retinol activity equivalents | 48.854 | microgram |
| retinol | 47.42 | microgram |
| carotenoids, total | 58.3 | microgram |
| beta-carotene, total | 17.29 | microgram |
| vitamin B-12 (cobalamin) | 0.01 | microgram |
| vitamin C (ascorbic acid) | 0.03 | milligram |
| vitamin D | 0.265 | microgram |
| vitamin E alphatocopherol | 0.744 | milligram |
| vitamin K, total | 3.548 | microgram |
| calcium | 25.14 | milligram |
| chromium | 1.36 | microgram |
| copper | 0.2114 | milligram |
| fluoride (fluorine) | 0.048 | milligram |
| iron, total | 1.391 | milligram |
| iodide (iodine) | 33.36 | microgram |
| potassium | 200.65 | milligram |
| magnesium | 43.366 | milligram |
| manganese | 0.9802 | milligram |
| molybdenum | 0.0111 | milligram |
| sodium | 421.94 | milligram |
| salt | 1075.1 | milligram |
| nitrogen, total | 1.7 | gram |
| phosphorus | 154 | milligram |
| selenium, total | 8.291 | microgram |
| zinc | 1.202 | milligram |
| fatty acids, total | 5.674 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.785 | gram |
| fatty acids, total polyunsaturated | 1.118 | gram |
| fatty acids, total monounsaturated cis | 1.6077 | gram |
| fatty acids, total saturated | 2.747 | gram |
| fatty acids, total trans | 0.0651 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1228 | gram |
| fatty acids, total n-6 polyunsaturated | 0.966 | gram |
| fatty acid isomers 18:0 | 0.3704 | gram |
| fatty acid isomers 16:0 | 1474.394 | milligram |
| fatty acid isomers 18:1 | 1497.787 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 959.419 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 122.812 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.04 | milligram |
| sterols, total | 54.01 | milligram |
| tryptophan | 122.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29767. Original source.
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