Finland — Fineli
WHOLE GRAIN BREAKFAST CEREAL WITH OATS, BARLEY AND RYE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1446.49 | kilojoule |
| fat, total | 4.004 | gram |
| carbohydrate, available | 54.332 | gram |
| carbohydrate, difference | 75.032 | gram |
| protein, total | 12.3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.577 | gram |
| water (moisture) | 6.09 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.332 | gram |
| fructose | 0.155 | gram |
| galactose | 0 | gram |
| glucose | 0.174 | gram |
| lactose | 0 | gram |
| maltose | 0.18 | gram |
| sucrose | 0.824 | gram |
| starch, total | 53 | gram |
| fibre, total | 20.7 | gram |
| fibre, total dietary | 8.766 | gram |
| fibre, water-insoluble | 7.34 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.43 | gram |
| folate, total | 39.02 | microgram |
| niacin equivalents, total | 4.38 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.863 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.12 | milligram |
| thiamin (vitamin B1) | 0.3392 | milligram |
| vitamin A retinol activity equivalents | 0.178 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 185.5 | microgram |
| beta-carotene, total | 2.15 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.75 | milligram |
| vitamin K, total | 3.361 | microgram |
| calcium | 37.64 | milligram |
| chromium | 1.59 | microgram |
| copper | 0.4593 | milligram |
| fluoride (fluorine) | 0.065 | milligram |
| iron, total | 4.142 | milligram |
| iodide (iodine) | 10.86 | microgram |
| potassium | 406.07 | milligram |
| magnesium | 112.821 | milligram |
| manganese | 2.6931 | milligram |
| molybdenum | 0.0138 | milligram |
| sodium | 368.64 | milligram |
| salt | 939.3 | milligram |
| nitrogen, total | 1.711 | gram |
| phosphorus | 368.6 | milligram |
| selenium, total | 8.658 | microgram |
| zinc | 3.12 | milligram |
| fatty acids, total | 3.441 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.599 | gram |
| fatty acids, total polyunsaturated | 1.573 | gram |
| fatty acids, total monounsaturated cis | 1.2108 | gram |
| fatty acids, total saturated | 0.6568 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0954 | gram |
| fatty acids, total n-6 polyunsaturated | 1.478 | gram |
| fatty acid isomers 18:0 | 0.0488 | gram |
| fatty acid isomers 16:0 | 581.322 | milligram |
| fatty acid isomers 18:1 | 1156.169 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1477.538 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 95.347 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 64.22 | milligram |
| tryptophan | 150.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32140. Original source.
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