Australia — FSANZ AFCD
Whiting, King George, fillet, raw
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (163)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 362 | kJ |
| Energy, without dietary fibre, equated | 362 | kJ |
| Moisture (water) | 77.6 | g |
| Protein | 19.8 | g |
| Nitrogen | 3.16 | g |
| Fat, total | 0.7 | g |
| Ash | 1.1 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 37 | mg |
| Chloride (Cl) | 70 | mg |
| Copper (Cu) | 0.01 | mg |
| Fluoride (F) | 140 | ug |
| Iodine (I) | 10 | ug |
| Iron (Fe) | 0.2 | mg |
| Magnesium (Mg) | 28 | mg |
| Manganese (Mn) | 0.01 | mg |
| Phosphorus (P) | 253 | mg |
| Potassium (K) | 353 | mg |
| Selenium (Se) | 55 | ug |
| Sodium (Na) | 70 | mg |
| Zinc (Zn) | 0.8 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 1 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 1 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0 | mg |
| Riboflavin (B2) | 0 | mg |
| Niacin (B3) | 4.3 | mg |
| Niacin derived from tryptophan | 3.87 | mg |
| Niacin derived equivalents | 8.17 | mg |
| Pantothenic acid (B5) | 0.18 | mg |
| Pyridoxine (B6) | 0.22 | mg |
| Biotin (B7) | 2.6 | ug |
| Cobalamin (B12) | 1.5 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 1 | mg |
| Cholecalciferol (D3) | 1.51 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 1.51 | ug |
| Alpha tocopherol | 0.6 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.56 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 4 | %T |
| C15 | 0.9 | %T |
| C16 | 22.9 | %T |
| C17 | 1.5 | %T |
| C18 | 7.4 | %T |
| C20 | 0.4 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 37.1 | %T |
| C14:1 | 1 | %T |
| C16:1 | 13 | %T |
| C18:1 | 12.5 | %T |
| C20:1 | 0.4 | %T |
| C22:1 | 0.6 | %T |
| Total monounsaturated fatty acids, equated | 27.5 | %T |
| C18:2w6 | 1.6 | %T |
| C18:3w3 | 0.5 | %T |
| C20:3w3 | 0 | %T |
| C20:4w6 | 11.3 | %T |
| C20:5w3 | 9.2 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 4.4 | %T |
| C22:6w3 | 9.1 | %T |
| Total polyunsaturated fatty acids, equated | 36.1 | %T |
| Total long chain omega 3 fatty acids, equated | 22.7 | %T |
| Total trans fatty acids, imputed | 2 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.02 | g |
| C15 | 0 | g |
| C16 | 0.11 | g |
| C17 | 0.01 | g |
| C18 | 0.04 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.18 | g |
| C14:1 | 0 | g |
| C16:1 | 0.06 | g |
| C18:1 | 0.06 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.13 | g |
| C18:2w6 | 0.01 | g |
| C18:3w3 | 0 | g |
| C20:3w3 | 0 | mg |
| C20:4w6 | 55.37 | mg |
| C20:5w3 | 45.08 | mg |
| C22:5w3 | 21.56 | mg |
| C22:4w6 | 0 | mg |
| C22:6w3 | 44.59 | mg |
| Total polyunsaturated fatty acids, equated | 0.18 | g |
| Total long chain omega 3 fatty acids, equated | 111.23 | mg |
| Total trans fatty acids, imputed | 9.75 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 95 | mg |
| Alanine | 316 | mg/gN |
| Arginine | 382 | mg/gN |
| Aspartic acid | 514 | mg/gN |
| Cystine plus cysteine | 70 | mg/gN |
| Glutamic acid | 726 | mg/gN |
| Glycine | 275 | mg/gN |
| Histidine | 192 | mg/gN |
| Isoleucine | 308 | mg/gN |
| Leucine | 391 | mg/gN |
| Lysine | 463 | mg/gN |
| Methionine | 186 | mg/gN |
| Phenylalanine | 244 | mg/gN |
| Proline | 234 | mg/gN |
| Serine | 267 | mg/gN |
| Threonine | 320 | mg/gN |
| Tyrosine | 207 | mg/gN |
| Tryptophan | 72 | mg/gN |
| Valine | 348 | mg/gN |
| Alanine | 998 | mg |
| Arginine | 1207 | mg |
| Aspartic acid | 1624 | mg |
| Cystine plus cysteine | 221 | mg |
| Glutamic acid | 2294 | mg |
| Glycine | 869 | mg |
| Histidine | 607 | mg |
| Isoleucine | 973 | mg |
| Leucine | 1236 | mg |
| Lysine | 1463 | mg |
| Methionine | 588 | mg |
| Phenylalanine | 771 | mg |
| Proline | 739 | mg |
| Serine | 844 | mg |
| Threonine | 1011 | mg |
| Tyrosine | 654 | mg |
| Tryptophan | 228 | mg |
| Valine | 1100 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F009560. Original source.
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