Australia — FSANZ AFCD
Whiting, King George, fillet, baked, no added fat
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 517 | kJ |
| Energy, without dietary fibre, equated | 517 | kJ |
| Moisture (water) | 67.9 | g |
| Protein | 28.2 | g |
| Nitrogen | 4.51 | g |
| Fat, total | 1 | g |
| Ash | 1.6 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 53 | mg |
| Chloride (Cl) | 100 | mg |
| Copper (Cu) | 0.014 | mg |
| Fluoride (F) | 200 | ug |
| Iodine (I) | 13.6 | ug |
| Iron (Fe) | 0.28 | mg |
| Magnesium (Mg) | 40 | mg |
| Manganese (Mn) | 0.014 | mg |
| Phosphorus (P) | 361 | mg |
| Potassium (K) | 504 | mg |
| Selenium (Se) | 78.6 | ug |
| Sodium (Na) | 100 | mg |
| Zinc (Zn) | 1.14 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 1 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 1 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0 | mg |
| Riboflavin (B2) | 0 | mg |
| Niacin (B3) | 6.14 | mg |
| Niacin derived from tryptophan | 5.52 | mg |
| Niacin derived equivalents | 11.67 | mg |
| Pantothenic acid (B5) | 0.26 | mg |
| Pyridoxine (B6) | 0.28 | mg |
| Biotin (B7) | 3.7 | ug |
| Cobalamin (B12) | 1.9 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 1 | mg |
| Cholecalciferol (D3) | 1.94 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 1.94 | ug |
| Alpha tocopherol | 0.8 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.8 | mg |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.03 | g |
| C15 | 0.01 | g |
| C16 | 0.16 | g |
| C17 | 0.01 | g |
| C18 | 0.05 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.26 | g |
| C14:1 | 0.01 | g |
| C16:1 | 0.09 | g |
| C18:1 | 0.09 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.19 | g |
| C18:2w6 | 0.01 | g |
| C18:3w3 | 0 | g |
| C20:3w3 | 0 | mg |
| C20:4w6 | 79.1 | mg |
| C20:5w3 | 64.4 | mg |
| C22:5w3 | 30.8 | mg |
| C22:4w6 | 0 | mg |
| C22:6w3 | 63.7 | mg |
| Total polyunsaturated fatty acids, equated | 0.25 | g |
| Total long chain omega 3 fatty acids, equated | 158.9 | mg |
| Total trans fatty acids, imputed | 13.93 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 136 | mg |
| Alanine | 1426 | mg |
| Arginine | 1724 | mg |
| Aspartic acid | 2320 | mg |
| Cystine plus cysteine | 316 | mg |
| Glutamic acid | 3277 | mg |
| Glycine | 1241 | mg |
| Histidine | 867 | mg |
| Isoleucine | 1390 | mg |
| Leucine | 1765 | mg |
| Lysine | 2090 | mg |
| Methionine | 840 | mg |
| Phenylalanine | 1101 | mg |
| Proline | 1056 | mg |
| Serine | 1205 | mg |
| Threonine | 1444 | mg |
| Tyrosine | 934 | mg |
| Tryptophan | 325 | mg |
| Valine | 1571 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F009557. Original source.
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