United Kingdom — CoFID
Whiting, in crumbs, fried in sunflower oil
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (24)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 63 | g |
| Total nitrogen | 2.9 | g |
| Protein | 18.1 | g |
| Fat | 10.3 | g |
| Carbohydrate | 7 | g |
| Energy (kcal) | 191 | kcal |
| Energy (kJ) | 801 | kJ |
| Starch | 6.8 | g |
| Total sugars | 0.2 | g |
| Lactose | 0 | g |
| NSP | 0.2 | g |
| Satd FA /100g fd | 1.2 | g |
| Mono FA /100g food | 2.1 | g |
| Poly FA /100g food | 6.5 | g |
| Sodium | 200 | mg |
| Potassium | 320 | mg |
| Calcium | 48 | mg |
| Magnesium | 33 | mg |
| Phosphorus | 260 | mg |
| Iron | 0.7 | mg |
| Chloride | 190 | mg |
| Vitamin E | 5.07 | mg |
| Tryptophan/60 | 3.4 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
| Maltose | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-166. Original source.
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