United Kingdom — CoFID
Whiting, in crumbs, fried in blended oil, weighed with bones and skin
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (25)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.9 | |
| Water | 56.7 | g |
| Total nitrogen | 2.61 | g |
| Protein | 16.3 | g |
| Fat | 9.3 | g |
| Carbohydrate | 6.3 | g |
| Energy (kcal) | 172 | kcal |
| Energy (kJ) | 721 | kJ |
| Starch | 6.1 | g |
| Total sugars | 0.2 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.2 | g |
| Satd FA /100g fd | 1 | g |
| Mono FA /100g food | 3.3 | g |
| Poly FA /100g food | 4.5 | g |
| Sodium | 180 | mg |
| Potassium | 290 | mg |
| Calcium | 43 | mg |
| Magnesium | 30 | mg |
| Phosphorus | 230 | mg |
| Iron | 0.6 | mg |
| Chloride | 170 | mg |
| Vitamin E | 2.24 | mg |
| Tryptophan/60 | 3 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
| Maltose | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-163. Original source.
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