United Kingdom — CoFID
Whiting, flesh only, steamed, weighed with bones and skin
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.93 | |
| Water | 71.5 | g |
| Total nitrogen | 3.12 | g |
| Protein | 19.4 | g |
| Fat | 0.8 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 85 | kcal |
| Energy (kJ) | 361 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 0.1 | g |
| Mono FA /100g food | 0.2 | g |
| Poly FA /100g food | 0.2 | g |
| Cholesterol | 51 | mg |
| Sodium | 100 | mg |
| Potassium | 370 | mg |
| Calcium | 20 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 180 | mg |
| Iron | 0.1 | mg |
| Copper | 0.01 | mg |
| Zinc | 0.4 | mg |
| Chloride | 130 | mg |
| Manganese | 0.01 | mg |
| Selenium | 23 | µg |
| Iodine | 74 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 1.7 | mg |
| Tryptophan/60 | 3.6 | mg |
| Niacin equivalent | 5.3 | mg |
| Vitamin B6 | 0.19 | mg |
| Pantothenate | 0.22 | mg |
| Biotin | 1 | µg |
| Trans FAs /100g food | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-161. Original source.
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