United Kingdom — CoFID
Whiting, flesh only, raw
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.39 | |
| Water | 80.7 | g |
| Total nitrogen | 2.99 | g |
| Protein | 18.7 | g |
| Fat | 0.7 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 81 | kcal |
| Energy (kJ) | 344 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 0.1 | g |
| Mono FA /100g food | 0.2 | g |
| Poly FA /100g food | 0.2 | g |
| Cholesterol | 46 | mg |
| Sodium | 90 | mg |
| Potassium | 330 | mg |
| Calcium | 18 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 170 | mg |
| Iron | 0.1 | mg |
| Copper | 0.01 | mg |
| Zinc | 0.4 | mg |
| Chloride | 120 | mg |
| Manganese | 0.01 | mg |
| Selenium | 21 | µg |
| Iodine | 67 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 1.7 | mg |
| Tryptophan/60 | 3.5 | mg |
| Niacin equivalent | 5.2 | mg |
| Vitamin B6 | 0.17 | mg |
| Pantothenate | 0.25 | mg |
| Biotin | 1 | µg |
| C12:0 /100g food | 0 | g |
| C16:0 /100g food | 0.1 | g |
| C14:1 /100g food | 0 | g |
| C18:1 /100g food | 0.1 | g |
| C16:4 /100g food | 0 | g |
| C20:3 /100g food | 0 | g |
| C20:4 /100g food | 0.1 | g |
| C20:5 /100g food | 0 | g |
| C21:5 /100g food | 0 | g |
| C22:4 /100g food | 0 | g |
| C22:6 /100g food | 0.1 | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
| C14:0 /100g food | — | g |
| C15:0 /100g food | — | g |
| C17:0 /100g food | — | g |
| C18:0 /100g food | — | g |
| C16:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| C20:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| C18:2 /100g food | — | g |
| C18:3 /100g food | — | g |
| C18:4 /100g food | — | g |
| C22:5 /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-159. Original source.
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