United Kingdom — CoFID
Whitebait, in flour, fried
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (21)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 23.5 | g |
| Total nitrogen | 3.12 | g |
| Protein | 19.5 | g |
| Fat | 47.5 | g |
| Carbohydrate | 5.3 | g |
| Energy (kcal) | 525 | kcal |
| Energy (kJ) | 2174 | kJ |
| Starch | 5.2 | g |
| Total sugars | 0.1 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.2 | g |
| Sodium | 230 | mg |
| Potassium | 110 | mg |
| Calcium | 860 | mg |
| Magnesium | 50 | mg |
| Phosphorus | 860 | mg |
| Iron | 5.1 | mg |
| Chloride | 330 | mg |
| Tryptophan/60 | 3.6 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Sucrose | — | g |
| Maltose | — | g |
| Carotene | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-231. Original source.
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