Finland — Fineli
WHITE SAUCE WITH CHEESE, LOW-FAT MILK, THICKENED WITH FLOUR AND BUTTER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 670.34 | kilojoule |
| fat, total | 10.531 | gram |
| carbohydrate, available | 9.286 | gram |
| carbohydrate, difference | 10.414 | gram |
| protein, total | 6.94 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.92 | gram |
| water (moisture) | 71.47 | gram |
| organic acids, total | 0.235 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.441 | gram |
| fructose | 0.003 | gram |
| galactose | 0.001 | gram |
| glucose | 0.004 | gram |
| lactose | 4.36 | gram |
| maltose | 0.06 | gram |
| sucrose | 0.013 | gram |
| starch, total | 4.84 | gram |
| fibre, total | 0.233 | gram |
| fibre, total dietary | 0.233 | gram |
| fibre, water-insoluble | 0.17 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.06 | gram |
| folate, total | 6.21 | microgram |
| niacin equivalents, total | 1.751 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.16 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.242 | milligram |
| thiamin (vitamin B1) | 0.0386 | milligram |
| vitamin A retinol activity equivalents | 65.569 | microgram |
| retinol | 63.15 | microgram |
| carotenoids, total | 29.1 | microgram |
| beta-carotene, total | 29.11 | microgram |
| vitamin B-12 (cobalamin) | 0.61 | microgram |
| vitamin C (ascorbic acid) | 0.92 | milligram |
| vitamin D | 1.124 | microgram |
| vitamin E alphatocopherol | 1 | milligram |
| vitamin K, total | 6.673 | microgram |
| calcium | 227.23 | milligram |
| chromium | 1.59 | microgram |
| copper | 0.0726 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 0.169 | milligram |
| iodide (iodine) | 25.49 | microgram |
| potassium | 156.51 | milligram |
| magnesium | 16.29 | milligram |
| manganese | 0.0568 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 354.36 | milligram |
| salt | 902.91 | milligram |
| nitrogen, total | 1.11 | gram |
| phosphorus | 192 | milligram |
| selenium, total | 6.816 | microgram |
| zinc | 0.939 | milligram |
| fatty acids, total | 9.69 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.103 | gram |
| fatty acids, total polyunsaturated | 1.526 | gram |
| fatty acids, total monounsaturated cis | 3.6124 | gram |
| fatty acids, total saturated | 4.3746 | gram |
| fatty acids, total trans | 0.1373 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3948 | gram |
| fatty acids, total n-6 polyunsaturated | 1.093 | gram |
| fatty acid isomers 18:0 | 0.7422 | gram |
| fatty acid isomers 16:0 | 1877.526 | milligram |
| fatty acid isomers 18:1 | 3352.025 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1081.979 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 394.677 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.017 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 17.98 | milligram |
| sterols, total | 26.59 | milligram |
| tryptophan | 97.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33454. Original source.
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