United Kingdom — CoFID
White sauce, sweet, made with whole milk, homemade
Per-100 g nutrient composition · Soups, sauces and miscellaneous foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 68.5 | g |
| Total nitrogen | 0.63 | g |
| Protein | 4 | g |
| Fat | 8.6 | g |
| Carbohydrate | 18.6 | g |
| Energy (kcal) | 163 | kcal |
| Energy (kJ) | 684 | kJ |
| Starch | 5.5 | g |
| Total sugars | 13.1 | g |
| Sucrose | 8.6 | g |
| Maltose | 0 | g |
| Lactose | 4.5 | g |
| NSP | 0.2 | g |
| AOAC fibre | 0.3 | g |
| Satd FA /100g fd | 3.94 | g |
| Mono FA /100g food | 3.23 | g |
| Poly FA /100g food | 0.91 | g |
| Trans FAs /100g food | 0.14 | g |
| Cholesterol | 12.5 | mg |
| Sodium | 93 | mg |
| Potassium | 168 | mg |
| Calcium | 126 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 103 | mg |
| Iron | 0.17 | mg |
| Copper | 0.02 | mg |
| Zinc | 0.5 | mg |
| Chloride | 170 | mg |
| Manganese | 0.05 | mg |
| Selenium | 1 | µg |
| Carotene | 60 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.7 | mg |
| Niacin equivalent | 1 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0.8 | µg |
| Folate | 5 | µg |
| Pantothenate | 0.49 | mg |
| Biotin | 2.6 | µg |
| Vitamin C | 1 | mg |
| Glucose | — | g |
| Fructose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-843. Original source.
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