United Kingdom — CoFID
White sauce, savoury, made with whole milk, homemade
Per-100 g nutrient composition · Soups, sauces and miscellaneous foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 72.5 | g |
| Total nitrogen | 0.7 | g |
| Protein | 4.4 | g |
| Fat | 10.8 | g |
| Carbohydrate | 11.6 | g |
| Energy (kcal) | 158 | kcal |
| Energy (kJ) | 660 | kJ |
| Starch | 6.7 | g |
| Total sugars | 4.9 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 4.8 | g |
| Alcohol | 0 | g |
| NSP | 0.3 | g |
| AOAC fibre | 0.3 | g |
| Satd FA /100g fd | 6.8 | g |
| Mono FA /100g food | 2.78 | g |
| Poly FA /100g food | 0.35 | g |
| Trans FAs /100g food | 0.38 | g |
| Cholesterol | 30.4 | mg |
| Sodium | 105 | mg |
| Potassium | 182 | mg |
| Calcium | 136 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 113 | mg |
| Iron | 0.18 | mg |
| Copper | 0.01 | mg |
| Zinc | 0.6 | mg |
| Chloride | 199 | mg |
| Manganese | 0.06 | mg |
| Selenium | 1 | µg |
| Iodine | 36 | µg |
| Retinol | 118 | µg |
| Carotene | 65 | µg |
| Retinol Equivalent | 128 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.25 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0.9 | µg |
| Folate | 5 | µg |
| Pantothenate | 0.52 | mg |
| Biotin | 2.8 | µg |
| Vitamin C | 1 | mg |
| Glucose | — | g |
| Fructose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-779. Original source.
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