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United Kingdom — CoFID

White sauce, savoury, made with semi-skimmed milk, homemade

Per-100 g nutrient composition · Soups, sauces and miscellaneous foods.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (49)

NutrientValueUnit
Edible proportion1
Water75.8g
Total nitrogen0.71g
Protein4.4g
Fat8g
Carbohydrate11.1g
Energy (kcal)131kcal
Energy (kJ)548kJ
Starch5.9g
Total sugars5.1g
Sucrose0g
Maltose0g
Lactose5.1g
Alcohol0g
NSP0.3g
AOAC fibre0.3g
Satd FA /100g fd5.04g
Mono FA /100g food2g
Poly FA /100g food0.23g
Trans FAs /100g food0.29g
Cholesterol22.1mg
Sodium100mg
Potassium183mg
Calcium137mg
Magnesium13mg
Phosphorus111mg
Iron0.16mg
Copper0.01mg
Zinc0.5mg
Chloride187mg
Manganese0.05mg
Selenium1µg
Iodine35µg
Retinol91µg
Carotene55µg
Retinol Equivalent100µg
Vitamin D0.1µg
Vitamin E0.21mg
Thiamin0.04mg
Riboflavin0.24mg
Niacin0.2mg
Tryptophan/600.8mg
Niacin equivalent1mg
Vitamin B60.06mg
Vitamin B120.9µg
Folate5µg
Pantothenate0.61mg
Biotin3.3µg
Vitamin C1mg
Glucoseg
Fructoseg

Source

UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-667. Original source.

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