Finland — Fineli
WHITE SAUCE, FAT-FREE MILK, THICKENED WITH FLOUR AND FAT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 458.03 | kilojoule |
| fat, total | 6.176 | gram |
| carbohydrate, available | 9.439 | gram |
| carbohydrate, difference | 9.824 | gram |
| protein, total | 3.81 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.263 | gram |
| water (moisture) | 92.99 | gram |
| organic acids, total | 0.202 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.032 | gram |
| fructose | 0.003 | gram |
| galactose | 0.001 | gram |
| glucose | 0.004 | gram |
| lactose | 4.958 | gram |
| maltose | 0.05 | gram |
| sucrose | 0.012 | gram |
| starch, total | 4.41 | gram |
| fibre, total | 0.212 | gram |
| fibre, total dietary | 0.212 | gram |
| fibre, water-insoluble | 0.16 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.05 | gram |
| folate, total | 5.09 | microgram |
| niacin equivalents, total | 1.026 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.155 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.191 | milligram |
| thiamin (vitamin B1) | 0.0379 | milligram |
| vitamin A retinol activity equivalents | 24.179 | microgram |
| retinol | 23.35 | microgram |
| carotenoids, total | 10 | microgram |
| beta-carotene, total | 9.93 | microgram |
| vitamin B-12 (cobalamin) | 0.4 | microgram |
| vitamin C (ascorbic acid) | 1.24 | milligram |
| vitamin D | 1.318 | microgram |
| vitamin E alphatocopherol | 1.086 | milligram |
| vitamin K, total | 6.489 | microgram |
| calcium | 124.88 | milligram |
| chromium | 0.79 | microgram |
| copper | 0.0217 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.107 | milligram |
| iodide (iodine) | 25.89 | microgram |
| potassium | 171.98 | milligram |
| magnesium | 14.163 | milligram |
| manganese | 0.0469 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 232.98 | milligram |
| salt | 593.63 | milligram |
| nitrogen, total | 0.61 | gram |
| phosphorus | 99.4 | milligram |
| selenium, total | 3.39 | microgram |
| zinc | 0.486 | milligram |
| fatty acids, total | 5.932 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.165 | gram |
| fatty acids, total polyunsaturated | 1.694 | gram |
| fatty acids, total monounsaturated cis | 2.9253 | gram |
| fatty acids, total saturated | 1.2348 | gram |
| fatty acids, total trans | 0.0301 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4492 | gram |
| fatty acids, total n-6 polyunsaturated | 1.231 | gram |
| fatty acid isomers 18:0 | 0.2227 | gram |
| fatty acid isomers 16:0 | 612.812 | milligram |
| fatty acid isomers 18:1 | 2806.092 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1228.031 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 449.108 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 3.66 | milligram |
| sterols, total | 31.26 | milligram |
| tryptophan | 54.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32878. Original source.
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